- 09/09/2010 | 5:30 PM Berkeley Cooking Demo - Late Summer Harvest Tarts from Savory to Sweet
- 09/15/2010 | 10:00 AM Santa Rosa - SRJC Work on Wellness Fair
- 09/15/2010 | 6:00 PM Penngrove - Culinary Alchemy: Spices, Herbs, and Tonics for Rejuvenation
- 09/20/2010 | 6:30 PM Boulder - Eating to Fuel Young Atheletes
- 09/21/2010 | 4:00 PM Berkeley Farmers' Market Cooking Demo
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Wellness Resources Articles Eating To Win
Wellness Resources Articles Eating To Win
| Eating To Win | | Print | |
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by Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. While watching the 2008 Olympics recently, did you wonder what those world-class athletes were eating? Just as top-tier athletes need trainers, coaches, psychologists, and health advisors, so too does the weekend athlete, who trains intermittently and may be unaware of the toll that strenuous exercise can cause when the diet is poor or erratic.  read more...
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