- 09/09/2010 | 5:30 PM Berkeley Cooking Demo - Late Summer Harvest Tarts from Savory to Sweet
- 09/15/2010 | 10:00 AM Santa Rosa - SRJC Work on Wellness Fair
- 09/15/2010 | 6:00 PM Penngrove - Culinary Alchemy: Spices, Herbs, and Tonics for Rejuvenation
- 09/20/2010 | 6:30 PM Boulder - Eating to Fuel Young Atheletes
- 09/21/2010 | 4:00 PM Berkeley Farmers' Market Cooking Demo
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Wellness Resources Articles Sustainable Nutrition
Wellness Resources Articles Sustainable Nutrition
| Sustainable Nutrition | | Print | |
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By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Sustainable Nutrition is an idea whose time has come. The time-tested Eating for Health™ approach to personal, social, and global health, first articulated by Dr. Ed Bauman in 1989, emphasizes the benefit of eating fresh, local, seasonal, organic foods to promote well being and to support recovery from illness and injury. While other ‘diet approaches’ have come and gone in the past twenty years, Eating for Health™, by impact of its natural basis and comprehensive understanding of the essentials of nutrition, has stood the test of time. To eat for health is to practice Sustainable Nutrition and enjoy not only physical health, but mental, emotional, social, and spiritual growth.  read more...
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