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Nutrition Essentials for Everyone™ | Print |

Berkeley, CA - Santa Cruz, CA - Sonoma County, CA - Boulder, CO

Learn how to increase your energy, improve your health, and elevate your mood with food through Bauman College’s Nutrition Essentials for Everyone™ course.

This 8-week course teaches the core concepts of holistic nutrition and culinary arts. Students will leave the course with a firm understanding of the foundations of nutrition and how to make changes in their lifestyle for optimal wellness.

Course curriculum is based on the principles of the Eating For Health™ model. This system was developed by Dr. Ed Bauman and emphasizes the use of whole, nutrient-dense foods for prevention of disease and recovery from illness. It has a non-dogmatic approach that recognizes the bioindividuality in all of us and acknowledges that one size does not fit all; our nutritive needs are all different and can even change during our lives.

The 8 Topics of Nutrition Essentials Include:
  • Eating For Health™: Meet Your Nutrition Heroes
  • The Diet Disease Connection: Nutrition Bandits to Avoid
  • Lean Protein and Clean Fats: Best Choices for Growth and Repair
  • Colorful Complex Carbohydrates: A Rainbow of Cleansing Foods at Every Meal
  • Antioxidants: Food, Herb, and Spice Protectors and Rejuvenators
  • Allergy Free Eating: Gluten and Dairy Free Recipes and Meal Plans
  • Metabolic Tune Up: How to Gain Vitality and Lose Weight
  • Sustainable Nutrition: An Eating For Health™ Banquet

Each class is divided into a practical lecture on the foundations of nutrition, a cooking demonstration with food tasting and recipes, and an informative and directional group discussion.

Students will leave empowered with the knowledge and specific tools necessary to make lasting changes to physical condition and longevity through daily diet and lifestyle decisions. Learn to manage food addictions, cravings, and lifelong poor health habits to find the best well-being for you and those you love.

Registration Information
Cost: The 8-week series of classes costs $545 and includes all course materials. Each student receives The Nutrition Essentials for Everyone™ workbook, which includes all class recipes.

Schedules
Classes begin in February and April of 2012 and are held at all Bauman College locations once a week, in the evenings from 6:00pm to 9:00pm, for 8 weeks. Click here for a detailed schedule of the next Nutrition Essentials for Everyone™ course.

Board of Registered Nursing
Bauman College is an approved provider by the California Board of Registered Nursing, Provider #11401. Completion of Nutrition Essentials for Everyone™ will provide RNs with 21 CEUs.


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Cancellation/Refund Policy:
For program cancellations up to 3 business days before the first day of class, registrants will receive a complete refund.

For program cancellations within 3 business days of the first day of class, registrants will be subject to a $100.00 cancellation fee.

For program cancellations after the first or second day of class, registrants will be subject to a $100.00 cancellation fee plus the cost of each class, whether they have attended or not. The remainder of the tuition will be pro-rated to refund the registrant the amount of classes remaining.
 
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