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Search food ranking with the highest or lowest concentrations of specific nutrients. Make your selections from one or more of the dropdowns, then click the Show Results button to see the results of your query.
Nutrient Search Tool
Show me the foods from the category :
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Baby Foods
Baked Products
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Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
My Test Category
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Highest in:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
And:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
And:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
lowest
in:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
And:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
And:
Water
Energy
Protein
Adjusted Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Fluoride, F
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Choline, total
Betaine
Vitamin B-12
Vitamin B-12, added
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
20:5 n-3
21:5
22:4
22:5 n-3
22:6 n-3
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Based on levels per:
100-gram serving
200-Calorie serving
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