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Kale & Brown Rice Salad
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Topic: Kale & Brown Rice Salad (Read 1291 times)
lynnp
Student
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Posts: 1
Kale & Brown Rice Salad
«
on:
March 19, 2011, 03:39:22 PM »
This is a delicious and easy recipe. It keeps well in the frig for several days and doesn't get soggy...enjoy!
Brown Rice and Raw Kale Salad with Almonds & Pomegranate Seeds
Make sure the kale is sliced as thinly as possible, and try to use the freshest kale you
can find. I used a food processor to really get it tiny! This will serve as “cooking it” for
your belly.
2 cups cooked brown rice
2 tablespoons olive oil or grape seed oil
1 tablespoon tamari (wheat-free soy sauce)
1 teaspoon sesame oil
4 teaspoons rice vinegar
1 teaspoon maple syrup
1 and 1/2 teaspoons minced ginger
12 leaves dark green kale, stemmed and sliced into very thin ribbons
1/4 cup tamari-roasted almonds, roughly chopped (or just use raw almonds)
1/4 cup currants
1/4 cup pomegranate seeds
Whisk together olive oil, tamari, sesame oil, rice vinegar, maple syrup and ginger and
pour over kale in a large salad bowl. Marinate for at least an hour. When you're ready to
serve, sprinkle with the tamari-roasted almonds and mix well with brown rice,
pomegranate and currants.
Tamari-Roasted Almonds
Roast raw almonds in a hot dry skillet, stirring frequently, until they start to brown. Pour
in a few tablespoons of tamari and stir until the tamari is stuck to the almonds.
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CherylM
Alumni
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Posts: 50
Re: Kale & Brown Rice Salad
«
Reply #1 on:
April 12, 2011, 01:27:51 PM »
This recipe sounds like a perfect "travel salad". I will try it and take it with me on my trips.
Thank you.
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