whole wheat bread?

[AnitaW]

Does anyone have a fool-proof recipe for whole wheat bread made  in a bread machine? Thanks!

[jenniferm911]

Great question!! I also just aquired a bread maker and am very interested in both tips and recipes for making my own whole grain breads, I will look into this more and share my findings with you, also eager to hear any suggestions from others.

[jenniferm911]

Hello Again!
I did some searching and had the most luck on SparkPeople.com  Here is just one recipe that I am going to try but there are plenty others as well, on the website you can also see reviews with additional tips and feedback.  After reading through the reviews I also think I will add Flax and Seasme seeds.

 Here is the link as well for this particular recipe if you'd like....Best Wishes!!

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=380446

Ingredients
1-1/2 cups water
1/4 cup olive oil
2 tablespoons honey or agave nectar
1 teaspoons sea salt
2T Flax seed, ground
1T molasses
4 cups whole wheat flour
2t vital wheat gluten
2 teaspoons active dry yeast



Directions
Layer the ingredients into the bread machine pan in the order given. Set the bread machine onto the Dough Cycle. Press Start. When the dough is done mixing and rising, divide it into 2 equal pieces. Place in 2 well oiled loaf pans. Cover and allow to rise for about 30 minutes, or until doubled in size. Bake at 400 degrees for about 20 minutes.

2 loaves of bread 16 slices each

Number of Servings: 32

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Number of Servings: 32


Nutritional Info
Servings Per Recipe: 32
Amount Per Serving
Calories: 81.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 74.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.1 g
Protein: 3.4 g