Learn to do Yoga without hurting your back! This gentle class helps you to:
* reduce back pain
* lengthen your spine
* increase flexibility and strength
* improve balance
* deepen your relaxation
* learn easy ways to keep your spine healthy
* improve your posture
Class is based on Iyengar-style yoga and the postural alignments of the Balance Center in Palo Alto. Small class size allows for individual attention.
WHEN: Tuesdays & Thursdays from 5:15-6:45 pm.
LOCATION: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma (upstairs)
COST: $15 drop-in, $50 for 4 classes, $95 for 8 classes
Taught by Dana Davis, MA, Certified Yoga Teacher and Certified Balance posture teacher
For more information or the full class schedule, visit
www.sonomabodybalance.com or call 707-658-2599.
