My girlfriend can't get enough of these muffins. They're hearty and not too sweet. They're really moist so they don't keep very well though, so eat them quickly (not that they'll sit around once you try them).
Carla's Favorite Carrot Muffins

½ cup raisins (I also like chopped pears)
2 C hot water
½ C sunflower oil
½ C orange juice
2 eggs
½ C apple sauce
1 t vanilla essence
¼ C blackstrap molasses
½ t nutmeg
2 t ground ginger
3 T cinnamon
1 t salt
2 t baking soda
1 T baking powder
1 C whole wheat flour
1 C oat flour
1 ½ C shredded carrots
1 ½ C shredded yams
1/2 C toasted, chopped cashews (or other nuts)
Preheat oven to 350F. Soak raisins in hot water while making the rest of the recipe. Combine wet ingredients and spices in a bowl and combine well. Sift in the flours and other dry ingredients, mixing gently. Drain the raisins. Fold in the carrots, yams, nuts and raisins. Bake in lined muffin tins, filled almost to the top, for 30 to 35 minutes. Let sit about 10 minutes after you take them out of the oven.
Makes about 18 muffins