May 22, 2012, 04:04:10 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Bauman College Forum - Now open to the public!
 
  Site Home   Forum Home   Help Search Login Register  
Pages: [1]
« previous next »
  Print  
Author Topic: Anti-Inflammatory Recipies Anyone?  (Read 1310 times)
CarmelaC
Member
*
Offline Offline

Posts: 27


making life savoury
« on: December 17, 2007, 07:05:14 AM »
My boyfriend recently tore his rotator cuff. I was wondering if anyone had any anti-inflammatory recipes or ingredients I could use in my cooking. Thank you.
Logged
with love, courage, and respect.
Marlina E
Administrative Manager
Administrator
*****
Offline Offline

Posts: 1560



WWW
« Reply #1 on: December 18, 2007, 10:33:00 AM »
Add:
Pineapple
Papaya
Tumeric
Cayenne
Omega 3 fats: salmon, sardines, mackerel, walnuts, flax seed oil,  chia seeds
Probiotics daily
Fresh seasonal organic vegetables in abundance

Reduce:
red meat consumption
nightshades
Wheat, dairy, sugar- many folks are "quietly" allergic to these and ingestion can aggrivate inflammation.  Eliminate them for a week or so and then introducing them one by one to show any effects.  If effects are felt, then eliminate completely for his healing time and work on the 4 R's. 
Logged
BA Environmental Studies UCSB
Nutrition Consultant
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by SMF 1.1.15 | SMF © 2011, Simple Machines