If you havnt seen the show, The Truth about Food, it is definitley worth checking out. it is on the discovery health channel ( not sure what time )
I have seen it a few times and it is very interesting. The show does experiments to find out how food can heal!!! The one thing I was a little disapointed about was the show that was testing to see if adding calcium to womans diets would reduce menstraul discomforts. So they added 3 servings of dairy a day to the diet. Nothing was mentioned about other calcium rich foods like kale, seaweeds or almonds!?!?
They also failed to add magnesium with the calcium. I believe the results were not as good as they would have been, if it had been done a little smarter! However, this is still a very intersting show. it is refreshing to see people actually paying attention to the fact that what we eat is very important for our health and vitality!!!
This is the website if anyone wants to check it out! Hope everyone is having a great weekend!
http://health.discovery.com/convergence/truth/truth.html
