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« on: December 11, 2006, 08:27:49 AM » |
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This curry will warm you up from the inside out during the cold winter: Serving size = 3
Ingredients: 1 sweet potato, peeled and cut into 1" pieces 1 potato, " 1/2 large onion, chopped 1 large carrot, sliced and chopped 1 bunch dandelion greens, chopped (Feel free to add anything else you may have around, including cauliflower (1/2 head), winter squash, etc.) 1-2 tbl. coconut oil 1/4 tsp sea salt or kelp granules
Sauce ingredients: mix together in a blender: 1 can coconut milk 3 medium sized garlic cloves 1 tsp cumin 1 tsp curry (add more if desired) 1 tbl red curry paste pinch of coriander (optional)
If having a rice or grain, begin cooking. Melt 1-2 tbl coconut oil on medium-high heat in large skillet. Soften chopped onions, then add root vegetables (all uniform size, for even cooking) sweet potato, potato, squash/cauliflower, etc. Saute for 2-4 minutes and add 1/4 tsp sea salt or kelp granules. Add blended sauce, cover, and reduce to a simmer. Add carrots and taste sauce for desired effect. Simmer until vegetables are done to your liking. Add dandelion greens, mix, and serve over a bed of brown basmati rice/farro or spelt/anything else you may have...
Enjoy!
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