As many of you already know, I live in a Tibetan Buddhist Dharma Center in Alameda. There is a lama and 2 monks who live here also and the Lama also has a chinese sangha in San Jose. When I eat with these people, I am amazed at the pure simplicity of their foods. Everything is fresh, recipes are non-existent and desert consists of seasonal foods such as now they'll have sliced apples, or a persimmon, or some grapes or a steamed sweet potato eaten right out of the peel for their desert.
Now, they shop in China Town which I am working on and succeeding a little here and there. And they now know what neurotoxins are and to avoid them in all the little jars of China town condiments they sometimes buy if they really intend to live long and becomem enlightened! For these I develop recipes they substitute for that junk.
They also use Brewer's Yeast in their soups now and absolutely love it!
They also now know why my bone broth is so different from the bone broth the Chinese women sometimes bring them so I am always sharing it with them.
So, little by little!

Dixie