For details and To register visit:
http://nutritionyoga101.eventbrite.com/Nutrition and Yoga 101
A 2-hour wellness workshop
Get a better grasp on your nutrition and overall health! In Nutrition 101 join Kristin Hoppe for an hour of lecture and discussion. In Yoga 101 join Jeanie Garden for one hour of an invigorating yet deeply relaxing yoga practice that will massage your whole body from head-to-toe. All this, in a comfortable and friendly environment. Learn practical, simple ways that will effectively improve your health.
Details of this workshop:
1st Hour:
Nutrition 101: What, When, and How To Eat
Kristin Hoppe, BS, NC, Certified Nutrition Consultant, Coach, & Natural Chef, will reveal specific tools you can use to balance your eating habits and your life. You will develop an awareness in What, When, and How to eat for optimal and sustainable health.
In this Wellness Workshop You Will Discover:
* 3 Secret Strategies for Eating Well
* What is a Balanced Meal?
* How Eating Habits Affect Your Energy, Mood, & Overall Wellbeing
* Tools for Tapping Into Your Body’s Intuitive Needs
* How to Create Mindful Eating Habits
Kristin Hoppe is the founder of Food Therapy, and is one of the most sought out Nutritionist in SF.
www.foodtherapysf.comkristin@foodtherapysf.com~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read about Food Therapy on Best of BayList, 2009 Best Nutritionist Runner Up Winner:
http://baylist.sfgate.com/food-therapy/biz/287947*
2nd Hour:
Yoga 101: What, When, and How to Practice Yoga
Jeanie Garden, Certified Yoga Teacher, & Restorative Trainer, will teach a one hour yoga class to adopt a whole body work-out for inspiration, as a way to deepen your understanding of optimal health and wholeness. You will leave with a life long tool for health and happiness!
In this Yoga Class you will learn:
* The 1-2-3's of relaxation
* Self-reflection as a tool for mindfulness
* How to improve strength, flexibility, and balance
* How to keep motivation high to find discipline
* A routine you can use over and over
* How long to hold poses
* How the breath relates to every activity we do!
Jeanie has been teaching and practicing yoga for over 12 years. She is known for her empathetic caring nature that makes her students feel at ease. She has five star reviews at
http://www.yelp.com/biz/jeanie-garden-sebastopolJeanie teaches in San Francisco and Sebastopol. This workshop is in SF.
www.jeanieyoga.comjeanieyogini@gmail.com*
Saturday, April 10th
1 - 3 pm
1649 Taraval @ JamSpace, SF
Cost $35
http://nutritionyoga101.eventbrite.com/
