Come to a Yoga in Balance Retreat in Mendocino this August!
This weekend retreat at Wellspring Renewal Center in Philo will give you time to listen to and connect with your body in a beautiful natural setting near the Navarro River and Hendy Woods State Park. The retreat will be held from August 27-29.
The weekend includes:
- gentle yoga classes
- Balance pain-free posture classes
- wholesome home-cooked meals with organic produce from the garden
- free time to enjoy the natural beauty at Wellspring
- postural guidelines that you can use after you return home to be more comfortable
Classes are suitable for beginning and continuing levels.
Taught by Dana Davis and Kristen Walker, both Certified Yoga Teachers and Certified Balance Teachers. Both Dana and Kristen did their yoga training at the Yoga Room in Berkeley and their Balance training at the Balance Center in Palo Alto.
Fees are between $255-360, depending on lodging and time of registration. Early bird discounts good through July 15. Fees include 2 nights accommodation, all meals and all classes.
To download a pdf file of the brochure, visit:
http://www.sonomabodybalance.com/html/yoga.htmlFor more information, contact Dana at 707-658-2599 or e-mail
dana@sonomabodybalance.com.
