Preregistration required:
$35 per class
Friends and Family Special: Buy one ticket at the regular $35 price to Brigitte Mars' April 22 lecture and your friends and family can attend at the discounted rate of $20 each.

Register now:
Click Here to download a registration form. Mail your form and payment to:

Bauman College Boulder Showcase
PO Box 940
Penngrove, CA 94951

800-987-7530

Download a Flyer. See detailed class descriptions below or by clicking on above links.

AND COMING THIS FALL... BAUMAN COLLEGE NATURAL CHEF AND NUTRITION EDUCATOR TRAINING PROGRAMS!

Our Sponsors

March 18, 2008

Class Description
Meet the founder and Director of Bauman College and learn which foods can promote strength, clarity, and vitality while providing daily detoxification. This lecture/demonstration will introduce the principles and applications of the Bauman College Eating for Health system. Enjoy herbs, spices, and sauces that add zest to fresh, local, seasonal, natural foods.

On The Menu
Coconut, Vegetable and Chickpea Curry
Aromatic Brown Basmati Rice with Clove and Cardamom
Cucumber-Carrot Salad with Herbed Mint Raita
Chai Tea

Instructor Biography
Dr. Edward Bauman has a Masters in Education from the University of Massachusetts and a Ph.D. in Health promotion from the University of New Mexico, with original research on Breast Cancer Prevention. He has been a nutrition educator, practitioner, and Director of the Berkeley Holistic Health Center and Heartwood College Wellness Clinic.

Dr. Bauman was co-editor of the Holistic Health Handbook and Holistic Health Lifebook, and author of Confronting Cancer in Our Community, Recipes and Remedies for Rejuvenation Cookbook, and the Eating For Health Reader. He is the Executive Director of Bauman College and is involved in administration, teacher training, and curriculum development.

Dr. Bauman is also Director of Bauman Nutrition, a clinical group offering personalized whole foods consulting and holistic services.

March 25, 2008

Class Description
Buying seafood these days has put consumers in a quandary. With wild fish stocks disappearing and fish farms taking a toll on the oceans, conscious consumers want to know: Which is better for health and the environment, wild or farmed?

Join natural foods chef Alison Anton in a discussion about sustainable fishing practices, contaminant exposure to both wild and farmed fish, and the new trend of organic farmed fish. We will also look at the many health benefits of eating fish, and finding a happy medium for enjoying seafood while becoming a conscious seafood consumer.

Take a glimpse at Alison’s seafood article, "Turning the Tides", in the March 2008 issue of Natural Solutions magazine (formerly Alternative Medicine). You can find the magazine in natural foods stores nationwide.

On the Menu
Citrus-Glazed Grilled Shrimp Skewers
Poached Wild Alaskan Salmon in Herbed Broth and Dill Pesto
Baby Greens with Mustard Dressing and Candied Walnuts
Lemon Lover’s Bar Cookies (agave and stevia sweetened)

Instructor Biography
Alison Anton has been an educator in the health field for over ten years. She is a chef-instructor for Bauman College and Program Coordinator and Administrator for the Boulder school opening in the fall of 2008. Alison's Natural Cooking blog is posted online at USA Today, Reuters and iVillage, and is regularly featured as one of Fox News' "Best Health Blogs". Her food articles are published in Alternative Medicine and Delicious Living magazines.

Visit Alison at: WholeGourmet.com

April 1, 2008

Class Description
We now know a lot about the healing powers of certain foods. But it’s not just about what you eat, it’s how you eat that matters—and how much you enjoy what you’re eating. Lisa will talk about:

• The best foods to eat for the greatest health and longevity
• Why eating by the numbers isn’t nourishing
• How to maximize your pleasure in eating, banishing shame or guilt
• How to enjoy eating--all the time

On the Menu
Arugula and Frisee Salad with Spiced Walnuts, Dried Plums and Raspberry-Chipotle Vinaigrette
Sweet Potato, White Bean and Baby Spinach Stew with Fresh Basil
Roasted Cauliflower and Garlic
Mixed Berries with Honey-Mango Yogurt and Almonds
Sparkling Grapefruit and Green Tea Coolers
ChocoLove Dark Chocolate Tastings

Instructor Biography
Lisa Turner is a nutritional chef, food coach, health writer, and researcher, as well as a yoga and meditation instructor. She has written hundreds of articles for dozens of health magazines; her work has appeared in Self Magazine, The Utne Reader, Vegetarian Times, Natural Health, Yoga Journal, New Age Journal and many others. Lisa has also written five books on health and nutrition.

Lisa has appeared on nationally televised cooking shows, taught cooking classes for culinary institutes, and lectured on food and nutrition across the country. She has also consulted with natural food companies: creating recipes and advising on product development. Her company, Inspired Eating, offers food coaching, nutrition consulting, and meal planning for individuals and corporations.

Visit Lisa at InspiredEating.com

April 8 , 2008

Class Description
Sugar is a major addiction. If your mouth waters at the thought of chocolate or you can't imagine life without dessert, this class is for you. Learn how to overcome sugar cravings without willpower or discipline, get a new understanding of the food/mood connection, and leave feeling energized and inspired to reclaim your own health and vitality.

On the Menu
Creamy Asparagus Soup
Quinoa with Garlic and Thyme Flavors
Wilted Spring Bitters with Olive and Lemon Rind
Fruit Cup with Almond-Apple Cream and Berry Coulis

Instructor Biography
Jennifer Baccellieri is the director of The Art of Living Wellness Center, and a board certified holistic health counselor, herbalist, columnist, and lecturer. She studied ancient healing traditions and nutrition in the Southwest, India, Central and South America. She holds a B.A. in Holistic Health from Long Island University, Friends World Program, and has further developed her healing skills at the Institute for Integrative Nutrition and the Southwest School of Botanical Medicine.

Jennifer is a member of The American Association of Drugless Practitioners. She works with clients nationwide to address the root causes of their health concerns through whole foods, herbs, and lifestyle counseling.

Visit Jennifer at The Art of Living Well

April 15 , 2008

Class Description
Food is arguably your most powerful medicine. But how do you master the wild, torrid desires that impel you to eat? Master your desires and you master your actions. Master your actions and you master your Health. Learn how to overcome your most difficult eating challenges not by force but by wielding your uniquely human Healing Powers of intelligence and kindness.

On the Menu
Satay Beef Skewers with Almond-Ginger Dipping Sauce (tempeh available)
Red Cabbage and Carrot Slaw
Green Beans with Shallots and Mint
Raw Orange Tart with Date-Nut Crust and Lemon Syrup

Instructor Biography
Dr. Charley Cropley has been a practicing Naturopathic Physician, teacher and author in the Boulder/Denver area for the last 25 years. He has trained hundreds of doctors in his methods of nutrition and Self-Healing, taught at medical colleges and universities, and led many courses and retreats in nutrition and self-healing. He is author of numerous articles, several books and an array of audio and videos. He has been a frequent lecturer at colleges of Naturopathic Medicine, and is widely regarded as one of today's leading thinkers and teachers in the philosophy and practice of Self-healing.

Charley no longer uses any medicines. He trains people to master their illnesses by mastering themselves. He teaches people to Heal all types of Health problems through the power of wholesome nutrition, strengthening exercise, positive thinking and honest, caring relationships. He lives what he teaches.

Visit Charley at CharleyCropley.com

Class Description
Are you tired of feeling cooked, fried, burnt and toasted? Want to feel more fresh, alive, and vital? Come learn and taste the basics of an enzyme rich, vegan, gluten-free, healthful, and delicious cuisine. We will discuss at least ten reasons to "go raw" and learn to make several simple raw delectables.

On the Menu
Spaghetti and “Chakraw Balls” in Sun Dried Tomato-Basil Sauce
Kale Salad with Jicama Fries
“Toasted” Spiced Party Nuts
Homemade Almond Milk
Chocolate Divinity Mousse with Raspberry Drizzle

Instructor Biography
Brigitte Mars is an herbalist and nutritional consultant with over thirty six years experience. She is the author of Beauty by Nature, Rawsome!, Sex, Love and Health, Addiction Free Naturally, Healing Herbal Teas, The Desktop Guide to Herbal Medicine, and co-author of The Hemp Nut Health and Cookbook. Brigitte has had a radio show on KGNU called Naturally for over twenty years. She is a professional member of The American Herbalist Guild.

Brigitte teaches at Naropa University, Boulder College of Massage, Esalen Institute, and Kripalu. She has also taught at The Mayo Clinic, University of Colorado, and many Natural Products Expos. Brigitte has private practice and works as a practitioner for Pharmaca. She is the mother of Sunflower Sparkle Mars, with whom she leads Herb Camp for Kids, as well as Sunflower’s sister, Rainbeau Harmony Mars. Rainbeau is an actress, eco-activist, model (see cover of Eating for Beauty by David Wolfe) and yogini, living in Santa Monica. (www.rainbeaumars.com).

Brigitte has been happily married for thirty years to human design analyst Tom Pfeiffer, with whom she teaches raw food workshops.

Visit Brigitte at: BrigitteMars.com