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Days Are Getting Shorter...

Is it really almost daylight saving time already? Get prepared for the season of indulgence...

It is that time of the year when the first season's colds can catch us off guard. Be mindful of those Halloween treats that may weaken immune systems, young and old alike, and leave us susceptible to illness. October begins the season of indulgence: Halloween treats abound and overwhelm, Thanksgiving, though it feeds our body and soul, can have a belly-way-too-full aspect, and the winter holidays have their own special treats and traditions, not to mention the excessiveness of some New Year's celebrations. Whoa....what's happening to my summer sport-shaped body? Not to despair; if we go into these next months with education, intention, and awareness, we can enjoy comfort foods and treats and still manage our immune systems and health. Be well as you embark upon the cooler season....

Holiday Cooking Series: "Healthy Holiday Feasts" in Santa Cruz

Discover the magic of creating fabulous healthy holiday cuisine. Join Kathy Cummins, Bauman College Chef Instructor, and learn to prepare perfect holiday meals using healthy alternative ingredients. The classes include cooking demos, tastings of a complete holiday menu (entree, side dish, dessert, and beverage), and a complete set of recipes. The menu changes with each class!

When: Saturdays: November 3 & 10, 11:00AM - 2:30PM
Where: Bauman College: 3912 Portola Dr., Santa Cruz, CA
Cost: $45 per class. Sign up for one or both classes.
How: For information and registration call 800-987-7530.
More information: Download the Healthy Holiday Feast Flyer

Pre-registration is required


Education at your fingertips

We now have an ever-expanding online archive of nutrition articles, available 24/7 through our website. Educate yourself with specific seasonal information by reading Talking Turkey, Three Tips for Holiday Bingers and Feed a Cold – with Functional Foods written by Helayne Waldman, Bauman College Academic Dean. You may also be interested in reading in-depth studies of a particular condition such as Gluten Sensitivity, or quick and easy-to-read references on Good and Bad Fats.

Head on over to the Articles Section under the Wellness Resources tab on our website for a good dose of Nutrition Knowledge! Authors include Bauman College Executive Director Edward Bauman, M.Ed., Ph.D., Academic Dean Helayne Waldman, Ed.D., Bauman Graduates and other experts in the field.

Distance Learners Unite

We would like to extend a big THANK YOU to the Distance Learning students who attended our most recent on-site workshop. The students were impressed with a delicious and beautifully presented Autumn style lunch (Polenta Stuffed Pumpkins) prepared by our current Penngrove Natural Chef students, followed by a comprehensive lecture on nutrition research and job development by our own Dr. Ed. The event took place just prior to the NANP annual conference, so the students were primed for a full weekend of camaraderie and exciting nutrition presentations. Here is what one of the attendees had to say about the DL event:

“Thank you for another delicious, information-packed DL Seminar. I so appreciate being able to meet and to become friends with some of my fellow students, as living and working in a small town, as I do, sometimes leaves me feeling rather isolated. What a great bunch of people. The seminar class was wonderful, especially the business development information, which I can put to immediate use. Ed, your grasp of the "big picture" and your visions for the future are truly inspiring, and I can't begin to tell you how blessed I feel to be part of all of this.”
- Jodi Friedlander

Spring 2008 Catalog Now Available

The Spring 2008 Catalog is here! Call or email us if you would like to receive our newest catalog. In addition to class schedules and information for our upcoming March 2008 start dates, our new catalog contains interesting articles on subjects such as Hashimoto's Thyroiditis and a collection of recipes from a recent Culinary Showcase.

You may also Download the Bauman College Spring 2008 Catalog

Online Store Open For Business

The Bauman College Online Store is now open. Our store features a carefully chosen selection of top-quality nutrition products, educational and fun books, and Bauman apparel. We will be adding many more exciting products in the near future, so check back often!

Shop the Bauman College Online Store

Find Out More About Our Training Programs

• Schedule a One-on-One Appointment with an Admissions Advisor
• Attend an Introductory Evening
• Phone in for a monthly Teleconference Call with Ed Bauman Ph.D.

Community Calendar

• Lectures by Ed Bauman, Ph.D., Director, Helayne Waldman Ed.D, Academic Dean, Susan Arthur B.A. N.C. and Emily Dashiell B.S., N.D.
  
• Check out our Community Calendar for a complete list of events.

HEALING FROM THE GROUND UP