What's New

Rethink Your Drink
educational series in Santa Rosa Classrooms   March 1st-March 5th, 2010

In partnership with the Network for a Healthy California and the Santa Rosa City School District, Bauman College will lead a team of Nutrition Educators into Elsie Allen High School classrooms to give nutrition presentations on Rethink Your Drink. Favorite props include a 6 lb bag of fat (affectionately termed the "soda fat baby"). We look forward to educating our youth on the detriments of unhealthy sugar consumption.

 

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Nutrition Essentials for Everyone | Print |
8 Lessons in Eating for Health and Vitality
Created by Ed Bauman, Ph.D. and Jodi Friedlander, MS, NC
Our new course teaches you how to increase your energy, improve your health, and elevate your mood with food. Improve your healthy cooking knowlege and food choices.

Learn how to increase your energy, improve your health, and elevate your mood with food!

Are you overwhelmed by diet and supplement promotions and not sure what to do or whom to trust? Now, you can study holistic nutrition with Bauman College, the leader in whole food nutrition and culinary arts, as we introduce our 8 week Nutrition Essentials for Everyone course, to be held at all Bauman College locations in April, 2010.

Our NEW 8 week course teaches the core concepts in whole food nutrition and culinary arts. Individuals seeking practical information and guidance will learn to make daily diet and lifestyle decisions that support improved health and personal growth.

Nutrition Essentials Course Topics

1. Eating for Health: Meet Your Nutrition Heroes

2. The Diet Disease Connection: Nutrition Bandits to Avoid

3. Lean Protein and Clean Fats: Best Choices for Growth and Repair

4. Colorful Complex Carbohydrates: A Rainbow of Cleansing Foods at Every Meal

5. Antioxidants: Food, Herb and Spice Protectors and Rejuvenators

6. Allergy Free Eating: Gluten and Dairy Free Recipes and Meal Plans

7. Metabolic Tune Up: How to Gain Vitality and Lose Weight

8. Sustainable Nutrition: An Eating for Health Banquet

Each class is divided into three parts.  At each meeting, students will engage in: (1) a clear and practical lecture of the foundations of nutrition, based upon the Eating for Health model, (2) a cooking demonstration and food tasting with recipes provided, and (3) a time to discuss personal health issues, apply the information presented and make weekly commitments to eat and live healthier.

By the end of the course students will know how to:

  • Shop for, prepare, and store tasty, easy-to-make, fresh, healthy foods
  • Stock a pantry with whole food staples
  • Create nutritionally sound and delicious main meals and snacks
  • Better manage time and costs associated with eating well every day
  • Improve their selection of vitamin, mineral, and antioxidant-rich beverages
  • Eliminate common allergenic foods that contribute to low energy and weight gain
  • Create meal plans that fit their age, lifestyle, health issues, and commitment
  • Avoid Nutrition Bandits that rob their health

Nutrition Essentials cuts through food and diet ideology, and teaches both the art and science of nutrition in a way that anyone can understand and put into practice. Our goal is to awaken your critical intelligence and provide hands on experimentation in making and enjoying fresh, local, and seasonal food. We want you to experience feeling what it is like to be well nourished. Our certified Nutrition Instructors will offer support on how to manage food addictions, cravings, and lifelong poor eating and health habits. Learning as a group provides wonderful personal support. When someone shares a struggle, all offer encouragement. When someone shares a breakthrough, all are inspired. We hope to demonstrate that, in learning to Eat for Health, you will make measurable changes in your diet, lifestyle, and attitude that will leave a lasting, positive imprint on your health and longevity.

In addition to the series of eight two-and-a-half-hour classes, Bauman College will supply students with The Nutrition Essentials Workbook and Cooking for Health DVD.

Cost: $395.00 

Schedules 
Classes begin the first week of April 2010 and will be held at all Bauman College locations.
Download the Nutrition Essentials for Everyone classroom schedules. 

Questions?
Contact our Admissions Advisor.

Registration
Space is limited, so register today to secure your spot!

Use the purchase button below to register for the Spring 2010 Nutrition Essentials course. Be sure to specify your desired classroom location.  Full refund up to 3 business days before course begins.

Location
Where did you hear about this program?

Susan teaches students to improve their health with nutrition at our healthy cooking school.
 
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