Learn to use healthy ingredients for greater self-awareness, self-esteem, self-love, and self-healing.
by Ed Bauman, Ph.D. and Lizette Marx, N.C.
Learn more and download your free recipe here!
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The Whole-Food Guide for Breast Cancer Survivors
A Nutritional Approach to Preventing Recurrence
by Ed. Bauman, MEd PhD, and Helayne Waldmen, MS EdD

Bauman College puts its expertise to work in the community to help solve the hunger and health problem in America. You can help us with your donation to the Eating For Health Institute.
Read more about the
Eating For Health Institute Here.
| The Vital Scoop | | Print | |
![]() What is the Vital Scoop™? The Bauman Nutrition Vital Scoop is an all-in-one energy shake powder personally formulated by Dr. Ed Bauman, Ph.D. for optimum nutrition. This exceptional combination of 32 nutritionally superior natural foods provides a low-calorie blend of whey, greens, flaxseed, complex carbohydrates, vitamins, minerals, fruit extracts, trace elements, enzymes, and friendly flora. The macro-nutrient profile of the Vital Scoop™ powder (45% protein, 25% fat, and 30% carbohydrate) delivers an excellent basis for a refreshing and invigorating super beverage, tasty even in water. Naturally, you can add fruit, ice, yogurt, coconut juice, berries and other favorites to customize the taste, texture, and nutrients or combine it with other ingredients for snacks and food bars. Vital Scoop™ promotes optimal cell metabolism, gentle detoxification, blood sugar support, growth and repair, hormone balance and peak performance, all without stimulants or artificial ingredients. Vital Scoop™ Nutrition Facts & Information Which ingredients and mechanisms give Vital Scoop™ its anti-aging power? One of the most well known strategies for slowing the aging process is keeping oxidation under control with anti-oxidant nutrients. A relatively new way to measure an anti-oxidant’s “muscle” is to calculate the anti-oxidant’s ORAC or Free Radical absorbing capacity. How much ORAC do we need? According to researchers Drs. Ronald Prior and Guahau Cao, we need about 3,000 to 5,000 ORAC units daily, while most Americans are only getting about 1200 units. It is exciting to know that one serving (17 grams) of Vital Scoop provides approximately 2,000 ORAC units, thereby greatly enhancing our anti-oxidant status. Of Vital Scoop’s more than 30 ingredients, which ones contribute to this ORAC clout? All of the following Vital Scoop™ ingredients play a role in this anti-oxidant campaign:
Eating 4 Balance Jodi Friedlander, M.S., N.C.
ABOUT BAUMAN NUTRITION & BAUMAN COLLEGE Bauman Nutrition serves the community by providing nutrition and holistic services. They base their work on the individualized application of the Eating for Health™ model created by holistic nutrition pioneer Ed Bauman, Ph.D. This rejuvenating whole food system teaches time-honored nutrition principles and lifestyle practices for self-healing. Bauman College specializes in offering comprehensive certificate training programs in holistic nutrition and culinary arts focusing on whole natural foods. Bauman College graduates are certified Nutrition Educators, certified Nutrition Consultants, and certified Natural Chefs. They are qualified to work within the natural nutrition and natural foods industry as well as in restaurants, catering businesses, and as natural food personal chefs and special dietary needs chefs. Students have a wide variety of career choices; Bauman College can provide the specialized training and skills necessary to become a successful certified nutrition professional and/or certified whole foods chef. |