DATE: CATEGORY: Plant-Based

Student Spotlight: Chau Wansze

While cooking began as a necessity for me, over the years, it has evolved into a passion. My name is Chau Wansze and in December 2016, I decided to take my passion to the next level by enrolling in Bauman College’s Natural Chef program. I chose Bauman for my culinary training because I see food … Read More

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DATE: CATEGORY: Gluten-Free

National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, … Read More

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DATE: CATEGORY: Nutrition Essentials for Everyone

Why We Love Coffee + Healthy Ways to Enjoy It

By Jaime Askew, Nutrition Consultant Instructor Did you know that coffee has its own special day? While we love our tea and kombucha here at Bauman College, we’re excited to celebrate National Coffee Day on September 29! We love coffee for the aroma, the taste, and the health-promoting properties it has to offer. You read … Read More

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DATE: CATEGORY: Alumni

Alumni Spotlight: Tessa Mancini Gillen

This month’s Alumni Spotlight Video features Nutrition Consultant graduate, Tessa Mancini Gillen. After growing up on the island of Maui in Hawaii, Tessa trained as a pre-med student and an herbalist before landing at Bauman College. Hear more about Tessa’s unique journey and her work with the Thrive Center for Birth & Family Wellness and Friends of … Read More

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DATE: CATEGORY: Gluten-Free

Student Spotlight: China Kruip

My name is China Kruip, and I’m originally from Santa Barbara, CA. I started cooking in college and quickly became passionate about making my favorite recipes more healthy and creating my own recipes. After 4 years as an account manager in the commercial furniture industry, I was inspired to come to Bauman College specifically because of … Read More

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DATE: CATEGORY: Alumni

Sourcing Flavorful + Healthy Extra Virgin Olive Oil

By Claire McCann, Bauman College Alumni + Kitchen Manager My name is Claire McCann and I am the Kitchen Manager at Bauman College. My passion for food and desire to change our society’s relationship with food brought me to the Natural Chef Training Program in the fall of 2015. Around the same time, I started … Read More

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DATE: CATEGORY: Alumni

Alumni Spotlight: Heidi Buttery

This month’s Alumni Spotlight Video features Nutrition Consultant grad, soon-to-be Natural Chef student, and triathlete, Heidi Buttery. Since graduating from Bauman College in 2015, Heidi has started her own business, Nutrition by Heidi, where she provides private nutrition consultations to athletes to help them enhance their performance and recovery. We’re excited to see what this … Read More

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DATE: CATEGORY: Recipes

Student Spotlight: Amber Cooney

Our Natural Chef students are reaching the end of the Spring 2017 term, which means it’s time to demonstrate all of the knowledge that they’ve gained during the past 6 months! At the end of our Natural Chef Training Program, students are required to present a final 45-minute presentation and write a report about a … Read More

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DATE: CATEGORY: Gluten-Free

Seasonal Pesto

In an aromatic sauce like pesto, a little goes a long way in terms of flavor and nutrient power. You can vary the herb or nut choice to support different health conditions. For example, cilantro can be used to aid in chelating heavy metals and walnuts can be used for added omega-3 fats to combat … Read More

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DATE: CATEGORY: Cancer

Boost Your Nutrition with Turmeric

By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and phytonutrients. These foods are all well known for their therapeutic qualities and the nutritional depth they bring to the diet. Booster Foods Primarily Include: Herbs … Read More

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