DATE: CATEGORY: Gluten-Free

Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld … Read More

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DATE: CATEGORY: Gluten-Free

Emerald Collard Salad with Balsamic Vinaigrette

Emerald Collard Salad with Balsamic Vinaigrette   Save Print Author: Bauman College Staff Serves: 6 Ingredients 2 bunches collard greens, stems removed, thin chiffonade ¼ cup olive oil, divided ½ tsp sea salt, more to taste ¼ cup balsamic vinegar black pepper, freshly ground, to taste 1 delicata squash, seeded, roasted, and sliced ¼ cup … Read More

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DATE: CATEGORY: Recipes

Student Spotlight + Recipe: Mollie Lowery

My name is Mollie Lowery and I am enrolled in the Nutrition Consultant Training Program. I am originally from a small town in the Sierra Nevada mountains. My family moved to the Bay Area when I was a teenager. I have always been passionate about health and have felt destined to be a healer. While … Read More

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DATE: CATEGORY: Holidays

Finding Your Blood Sugar Sweet Spot

By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe on every corner. We know that they are hard to resist, but they can wreak havoc on your blood glucose levels, making you feel moody, … Read More

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DATE: CATEGORY: Gluten-Free

Student Spotlight + Recipe: Jessica Coulombe

My name is Jessica, and I am a student in both the Natural Chef and Nutrition Consultant Training Programs at Bauman College. Healthy food has meant many things to me over the years. Growing up in Georgia, it meant fat-free cookies and frozen yogurt. When I was working to lose the excess 30 pounds that I … Read More

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DATE: CATEGORY: Gluten-Free

Chili-Citrus Chicken with Olives + Sweet Potatoes

A simple “one-pot” meal, this dish can easily be scaled up to feed a larger group. The flavors in this recipe are particularly complimentary—with the sweetness of the potatoes, sour brightness of the citrus, depth from the variety of spices, finished with the salty punch of the olives. 5.0 from 1 reviews Chili-Citrus Chicken with … Read More

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DATE: CATEGORY: Alumni

Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?

Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years, each offering varying degrees of efficacy and theoretical support. Part of the allure is how wildly successful (at least at the outset) these diets can … Read More

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DATE: CATEGORY: Recipes

Alumni Spotlight + Recipe: Natalie Wells

My name is Natalie Wells and I am a graduate of the Natural Chef Training Program. Although I am originally from San Diego, I moved to Boston to study at Northeastern University, where I received my bachelor’s degree in communications. After 5 years, I decided I was done with the cold and moved to the … Read More

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DATE: CATEGORY: Gluten-Free

Butternut Squash Frittata with Fried Sage

This gluten-free, dairy-free frittata is not only loaded with protein but is also rich in vitamins A and C! The fried sage is the perfect crispy addition, pairing well with the creamy coconut. Enjoy this delicious, vegetarian dish while cozying up this fall. Butternut Squash Frittata with Fried Sage   Save Print Author: Bauman College … Read More

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DATE: CATEGORY: Alumni

Alumni Spotlight: Neha Jamani

Listen to Natural Chef graduate, Neha Jamani, discuss her journey from student to co-owner of Sesame restaurant in Dubai, where she hosts a Dinner with Doctor series that pairs medicine and nutrition with delicious food.

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