DATE: CATEGORY: Gluten-Free

Seasonal Pesto

In an aromatic sauce like pesto, a little goes a long way in terms of flavor and nutrient power. You can vary the herb or nut choice to support different health conditions. For example, cilantro can be used to aid in chelating heavy metals and walnuts can be used for added omega-3 fats to combat … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Boost Your Nutrition with Turmeric

By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and phytonutrients. These foods are all well known for their therapeutic qualities and the nutritional depth they bring to the diet. Booster Foods Primarily Include: Herbs … Read More

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DATE: CATEGORY: Announcements

Announcing the Donna Kellogg Scholarship Winners!

The Donna Kellogg Scholarship was established in memory of Nutrition Consultant student, Donna Kellogg, who passed away in the Oakland Ghost Ship fire on December 2, 2016. Three $3,300 scholarships have been awarded for the Nutrition Consultant Training Program to the following individuals who intend to use their education to develop or support programs which … Read More

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DATE: CATEGORY: Recipes

Nut + Seed Brittle with Mesquite

This high-protein treat uses a natural sweetener, a variety of nutritious nuts and seeds, and mesquite, which comes from the bean pods of the mesquite plant. The beans are ground into a powder and are a great source of soluble fiber, which helps to maintain blood sugar. For tasty variations, substitute different nuts and seeds. … Read More

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DATE: CATEGORY: Chef Tips

Creating Healthy Recipes for Kid Chefs

by Ashley Moulton, Founder, CEO, and Nomster in Chief of Nomster Chef Nomster Chef is a digital library of illustrated recipe storybooks that help kids cook with their parents. I’m on a mission to raise a healthier generation of kids and a happier generation of parents by helping families cook together, and I’m thrilled to share … Read More

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DATE: CATEGORY: What's in Season

What’s in Season in July

Sweet Peppers Though both members of the capsicum family, sweet peppers contain less capsaicin—the molecule responsible for spiciness and heat—than chile peppers, which gives them a comparatively mild taste. A colorful addition to any farmers’ market booth, sweet peppers can be green, orange, red, purple, or even white and brown, based on variety and maturity. … Read More

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DATE: CATEGORY: Alumni

Top 5 Business Building Tips

By Mira Dessy, Board Certified Holistic Health Practioner and Bauman College Alumn There’s an excitement that goes along with graduating from school as a holistic nutrition professional. With that, comes some hesitancy as well. The self-questioning, the worry about being ready, being good enough. For some, the fear of the unknown leads them to become … Read More

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DATE: CATEGORY: Alumni

Stone Fruit + Summer Berry Salad

Natural Chef Alumna, Hillori Hansen, and her daughter, Sienna, show us how to prepare a simple and delicious seasonal fruit salad that will be sure to delight friends and family and be the highlight of any summer cookout! Be sure to check out Hillori’s Alumni Spotlight Video to hear about her journey at Bauman College. … Read More

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DATE: CATEGORY: Alumni

Alumni Spotlight: Chef Hillori Hansen

This month’s Alumni Spotlight Video features Natural Chef grad, Hillori Hansen, who recounts the story of her life-changing experience at Bauman College and her subsequent success as a chef instructor and local TV news personality! Chef Hillori graduated from our Natural Chef program in 2007 and can currently be found sharing delicious, seasonal recipes on … Read More

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DATE: CATEGORY: Gluten-Free

Green Beans With Sesame-Miso Dressing

A Simple Side This Asian-style dish uses miso to add an earthy richness to blanched green beans. The combination of sweet and salty from the mirin, local honey, and tamari add a delicious depth to the flavor of this simple, vegetable side. Miso Magic Miso is made from fermenting soybeans, rice, or barley with sea … Read More

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