Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Natural Chef Ceri Jones authors “It Starts with Veg: 100 Seasonal Suppers and Sides”
Ceri Jones is a graduate of the Natural Chef Program, now the Holistic Chef Program, at Bauman College. She works as a Chef for wellbeing retreats, Food Educator at The... Read More
Juice Fasting for Revived Health
What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More
The 411 in Sprouting
Sprouts provide a concentrated source of nutrients and are fairly simple to make. What you’ll need: Seeds (grains, beans, nuts) – see sprouting chart for amounts Water to soak and… Read More
Vegan Caesar Salad
If you are a Caesar salad fan, but avoid because ‘it’s not good for you’, avoid no more! Try this booster food friendly version! Gluten-free bread is used to make… Read More
Cleansing Morning Juice
With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More
Pucker up!
Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More
Miso Booster Smoothie
Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight. Dr. Ed Bauman shared this delicious recipe during Teas and Talks… Read More
Cutting Open a Coconut
The first time I saw a coconut being cracked open, I was in Nicaragua with my parents and little brother, visiting my relatives. Only 10 years old at the time,… Read More
Storage Tips
As Spring approaches, we are inundated with fresh foods, and often cannot keep up. Explore these tips and see if your food stays fresher and your meals stay healthier. STORAGE… Read More
Curried Red Lentil Stew with Vegetables
Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color. Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More