DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 33

I’ve mentioned a little about the difficulty I’ve experienced with the many emotions that have come up during this last week of deep mind, body, and soul searching. It’s not just the 40 Days of Yoga; it’s the way the 40 Days of Yoga is interplaying with the rest of my life. During Week Three, … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 32

I’ve been playing around with food combining since I finished the 40 Days of Yoga cleanse. Some people find that food combining aids in excellent digestion and an overall feeling of lightness. It’s something I’ve played around with before, but the simplicity of the foods I was eating during the cleanse inspired me to return … Read More

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DATE: CATEGORY: Nutrition Tips

Cooking with Color – Spring Vegetables

By Jessica “Jimmy” Wilson, N.C. As the vernal equinox approaches, so too does the much anticipated bounty of spring fruits and vegetables. After months of limited seasonal produce, spring brings with it the welcomed promise of abundant gardens, ripe with brilliant red and gold sugar beets, flaming yellow lemons, gorgeous red radishes, deep purple eggplant, … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 30

I’ve already admitted that I fell a bit off the meditation wagon. I’m only human, and that’s fine by me. I’d like to share an interesting lesson I learned on the road back. As I mentioned last week, I was feeling a little under the weather. Over the weekend it got a bit worse, and … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 29

After four weeks of regular yoga, meditation, journaling, and making friends with the divine inside me, I began to live in a space where I felt perfectly content and secure. Even though I couldn’t imagine how life could feel any better, I found myself wondering – what next? I’m so happy, and yet there must … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 28

Confession: I haven’t been blogging every day. Those savvy readers out there who fancy themselves a little bit of a Nancy Drew or Hardy Boy may have already figured this out by reading the publishing date and time on each post. In any event, I’ve been quite busy, and I got to a point where … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 27

I love having the ability to change my mind at any moment. I used to think of it as hypocritical  if I said one thing one week and then a completely different thing the next, but I now just see it as living in the moment and being aware of the impermanent nature of life. … Read More

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DATE: CATEGORY: Mind + Body

40 Days of Yoga: Day 26

I feel more fully aware of sensation than I can ever recall. I feel my gloves sliding across the tops of my hands and in between my fingers as I remove them after class. I feel the wood floor of the studio beneath me as each bone in my foot rolls down to meet it. … Read More

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