Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Natural Chef Ceri Jones authors “It Starts with Veg: 100 Seasonal Suppers and Sides”
Ceri Jones is a graduate of the Natural Chef Program, now the Holistic Chef Program, at Bauman College. She works as a Chef for wellbeing retreats, Food Educator at The... Read More
Bauman Graduate and Adjunct Faculty Member Featured in Huffington Post for Planting a Forest of Urban Trees
We were pleased, and proud to see one of our graduates, and adjunct faculty member, Helge Hellberg featured in the Huffington Post yesterday. With about 15.6 million page views per… Read More
Top 11 Cancer Fighting Foods
1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More
Spring Vegetable Tagine over Couscous
With spring just around the corner we here at Bauman College are looking forward to warmer days ahead and the abundance of spring crops. Here is a fun and healthy… Read More
Spring Cleaning
It’s time to clean out those cupboards, dump the processed foods you may have accumulated throughout the winter, vacuum under the coach, throw upon the windows to let the fresh… Read More
The New “Image” of High Fructose Corn Syrup
In recent years much attention has been paid to the ills of High Fructose Corn Syrup. Over the last several decades food producers have been adding more and more of… Read More
Quick Nutrition Tip: Herbal Teas
Herbal teas are a wonderful way to incorporate nutrients into our daily diet. The benefits of green tea are well documented but what about some of the wonderful benefits of… Read More
Booster Foods
“Booster Foods” is a term coined by Dr. Bauman to refer to nutrient-dense condiments and food supplements that are rich in micro and phytonutrients. They are well known for their… Read More
Quick Nutrition Tip – Chocolate: The Indulgent Antioxidant
Did you know that dark chocolate contains up to four times the antioxidants found in tea? In addition, the average bar of dark chocolate contains more phenols than an 8… Read More
Chocolate Orange Macaroons
These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2… Read More