DATE: CATEGORY: Nutrition in the News

America’s Drinking Problem

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Filthy water cannot be washed. ~African Proverb My fellow Americans, we have a problem, a drinking problem – but rather than getting high as a result, we’re sometimes getting sick. Sometimes we’re even getting conned. Turn on your kitchen water faucet, or purchase a leading brand … Read More

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DATE: CATEGORY: Nutrition Tips

Eating To Win

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. While watching the 2008 Olympics recently, did you wonder what those world-class athletes were eating? Just as top-tier athletes need trainers, coaches, psychologists, and health advisors, so too does the weekend athlete, who trains intermittently and may be unaware of the toll that strenuous exercise can … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Diabetes and Sugar Substitutes

By Jodi Friedlander N.C. Recent research studies, and much clinical and anecdotal evidence, suggest sugar substitutes—including aspartame and Splenda®—are contributing to weight gain and diabetes. This is in addition to the many other side effects connected with them. Recent research studies, and much clinical and anecdotal evidence, suggest sugar substitutes—including aspartame and sucralose (as in … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Optimal Nutrition for Cancer Control

By Edward Bauman, M.Ed, Ph.D. Consensus is emerging in the scientific and medical literature that what we eat or fail to eat is an important contributor to the incidence and prevalence of cancer. Many foods, herbs and nutritional factors have been identified as being cancer protective. Find out how you can help protect yourself and … Read More

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DATE: CATEGORY: Nutrition Tips

Fatal Attraction: Toxicity and Obesity

By Edward Bauman, M.Ed, Ph.D. Our environment is getting more and more toxic every day. Meanwhile obesity is becoming a worldwide epidemic. Is there a connection? Read more: Fatal Attraction: Toxicity and Obesity

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DATE: CATEGORY: Nutrition Tips

Confused About Fats? Here’s the Skinny

By Ed Bauman, M.Ed., Ph.D. and Barbara Liss, N.E. It is essential to learn how to differentiate good fats from bad. Despite prevailing rhetoric, it can be as unhealthy to fear and avoid all fats as it is to consume them in large quantities. Our bodies create substances from fats that are necessary for good … Read More

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DATE: CATEGORY: Nutrition Tips

Top 12 Power Foods

By Edward Bauman, M.Ed, Ph.D. The top 12 most health-enhancing foods. Avocado: Reduces risk of heart attack. Aids in blood and tissue regeneration. High in protein, phosphorus, magnesium, calcium, and manganese. Stabilizes blood sugar and excellent for heart disorders. Beets: Richer than spinach in iron and other minerals. One of the best foods to relieve constipation. Good … Read More

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DATE: CATEGORY: Nutrition in the News

How America’s Corn-ucopia Is Making Us Fat

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. Theories and hypotheses abound as to why the United States is experiencing what many regard as its most serious public health threat, an epidemic of overweight and obesity.

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DATE: CATEGORY: Illness Prevention + Recovery

Hashimotos Autoimmune Thyroiditis: Eating for Health Applications for Recovery

By Jodi Friedlander, N.C. & Edward Bauman, M.Ed., Ph.D.  As the world becomes more polluted, the incidence of “autoimmune” disease will steadily increase. Our environment is killing us and no medicine can protect us. In most cases, little attention is paid to the causes or contributing factors that drive autoimmune conditions. Autoimmunity is most easily understood … Read More

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DATE: CATEGORY: Gluten-Free

Gluten Sensitivity: A Rising Concern

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. When we question the health benefits of bread, even the whole-grain variety, we are raising concerns about the entire fabric of our food supply. Bread has been the staff of life for eons. Read more: Gluten Sensitivity: A Rising Concern

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