Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Celebrate Spring with Sprouty Handrolls and Sesame Dressing

Spring is here and as this growing season starts let’s celebrate sprouts! Join Bauman College on Tuesday, April 9 from 4pm to 5pm. Pacific Time to learn about the powerful... Read More

Natural Chef Ceri Jones authors “It Starts with Veg: 100 Seasonal Suppers and Sides”

Ceri Jones is a graduate of the Natural Chef Program, now the Holistic Chef Program, at Bauman College. She works as a Chef for wellbeing retreats, Food Educator at The... Read More

Moroccan Quinoa Salad with Minty Yogurt Dressing

This is an example of the amazing recipes you can expect to see in our programs. Yield: 6 snack-size servings Ingredients 1 1/2 cup red quinoa, soaked overnight 3 Tbs… Read More

Read More

Bauman College State of the Art Kitchens in Berkeley

We have recently moved our Berkeley location into a newly renovated historic building. This new facility is complete with huge commercial kitchens outfitted with top-of-the-line restaurant quality equipment and spacious… Read More

Read More

Once Our Most Alluring Fruit

In his book, How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit, Barry Estabrook explores the ills of modern commercial agriculture with a focus on the beloved tomato. He leads… Read More

Read More

Holiday Treat: Pomegranates

Right now across the US, pomegranates can be found in supermarkets, farmers markets, and maybe even in your own yard (especially in California). This festive fruit with beautiful bright red… Read More

Read More

Holiday Stress + Your Health

The holiday season is a time of joy and celebration, but for many it is a time of stress. Traveling, preparing for events, and the fear of gaining weight causes… Read More

Read More

Identifying Quality Beef + Other Proteins

Proteins are a vital part of our diets. Without protein we can not properly build muscles, ligaments, tendons, hair and nails, enzymes, blood, hormones, or immune cells.  Protein regulates growth,… Read More

Read More

Holiday Food Traditions – History, Meaning, and Nutrition

The month of December is full of holidays with rich traditions. These holidays are generally joyous occasions when people find themselves reconnected with seldom-seen family and friends for the purpose… Read More

Read More

What is the Calculate Glycemic Index?

The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More

Read More

Choose Heirloom

  75% of the world’s food comes from just 12 plant and 5 animal species. Standardization of the world’s food has terrible implications for our diets, for the agricultural industry… Read More

Read More

Quick Nutrition Tips: Coconut Water

Coconut water delivers as much as 12 times the electrolytes of some sports drinks.  Rich in potassium, magnesium, phosphorous, sodium and calcium, coconut water is rich in the post-work out… Read More

Read More