DATE: CATEGORY: Nutrition in the News

Holistic Nutrition: A 40-Year Review

By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given the public and the medical profession a much needed wake-up call. Ed Bauman writes a 40-year review about holistic nutrition. Read more: Holistic Nutrition: A … Read More

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DATE: CATEGORY: Nutrition Tips

Sustainable Nutrition: An Idea Whose Time Has Come

By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Food, the most basic of human needs, must be reevaluated and understood in a way that creates and builds health — both for the individual and for the environment. It also must be considered in a way that ensures future generations will have access to … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

A Recipe For Immune Health

By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come what may. The immune system is our cellular guardian angel and private body guard. The sweet part is that it works to watch over us … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Swine Flu: Media, Medicine + Natural Health Perspectives

By Edward Bauman, M.Ed., Ph.D. The Swine Flu outbreak of Spring 2009 created a media circus and nightly news horror movie with all of us as supporting actors (without pay). The Plot: A new molecule of mass destruction is released from our neighbor to the South, comprised of a deadly mix of bird, human, and swine flu, and the phenomenon is … Read More

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DATE: CATEGORY: Mind + Body

Women + Hormones: Mid-Life Endocrine Balance

By Jodi Friedlander, M.S., N.C. Reproductive hormone imbalance, especially in women, is a widespread phenomenon, deeply impacting the quality of life for those affected. It often begins before puberty and continues on through and beyond menopause. Symptoms vary widely in type, number, and severity and tend to increase as women approach mid-life. They may include, … Read More

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DATE: CATEGORY: Nutrition in the News

Restoring America’s Health: Recommendations for the Obama Health Reform Team

By Ed Bauman, M.Ed., Ph.D. The U.S. health system’s current focus on disease management (>96% of health care costs) offers little opportunity for health promotion (< 4 % of health care cost) programs. Major medical care tends to treat an individual’s illness post-diagnosis, without investing in either wellness care or disease prevention. Our goal is … Read More

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DATE: CATEGORY: Nutrition Tips

Women’s Eating Habits and Health Concerns

By Edward Bauman, M.Ed., Ph.D. Despite the fact that two out of three health care dollars are spent on women, they are still not being listened to. Women’s wisdom is generally ignored by mainstream health practitioners. Women’s body knowledge is dismissed as “neurotic,” “hypochondriac,” or “hysterical.” The medical establishment is so dominated by men’s thinking … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Cool Inflammation: Say No to NSAIDS

By Edward Bauman, M.Ed., Ph.D, N.C. Share Guide, Nov/Dec 2008 (Non-Steroidal Anti-Inflammatory Drugs) Common prescription and over-the-counter pain relievers such as Aspirin, Ibuprofen, Vioxx®, and Celebrex® may work for the short-term but are not as safe as you might think! NSAID-associated health issues are estimated to result in 103,000 hospitalizations and 16,500 deaths per year.

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DATE: CATEGORY: Nutrition in the News

America’s Drinking Problem

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Filthy water cannot be washed. ~African Proverb My fellow Americans, we have a problem, a drinking problem – but rather than getting high as a result, we’re sometimes getting sick. Sometimes we’re even getting conned. Turn on your kitchen water faucet, or purchase a leading brand … Read More

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DATE: CATEGORY: Nutrition Tips

Eating To Win

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. While watching the 2008 Olympics recently, did you wonder what those world-class athletes were eating? Just as top-tier athletes need trainers, coaches, psychologists, and health advisors, so too does the weekend athlete, who trains intermittently and may be unaware of the toll that strenuous exercise can … Read More

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