Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients... Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Comparing Foods: Slow vs. Fast
We all know that when we compare fast foods and whole, quality slow foods, the slow foods can far exceed fast foods in nutritional value and sustainable impact. Plus, as… Read More
Stevia: A Sweet Plant
Used as a sweetener for more than 1,500 years, stevia is a time-tested ingredient with clean nutritional stats. This natural sweetener boasts a glycemic index of zero, contains no calories,… Read More
Quick Nutrition Pics – Carrots
Did you know that just one serving of carrots has 475% of the RDA of vitamin A !?!
Not your grandma’s milk
Check out one of our grads! Kristin Wartman, a Bauman College graduate, and talented food-writer enlightens audiences with the unknown facts about the commercial milk industry. Check out the article… Read More
Anyone for a Cuppa Tea?
Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students fills the air. As busy as we all may be, there is always… Read More
Daunted by Tempeh? Don’t Be!
Tempeh is a terrific protein. It’s made from whole fermented soy beans, so it has about 30 grams of protein per cup, is a rich source of calcium, is easily… Read More
Quick Nutrition Pics – Swiss chard
Did you know that one cup of Swiss chard has 2X the fiber of a slice of multigrain bread?! Image from http://farmgirlscsa.com/page/5/
Quick Nutrition Pics – Peppers
Get 350% of your recommended daily allowance of vitamin C in one cup of peppers! Photo from http://alexandracooks.blogspot.com
The Skinny Nut?
A reminder for conscious eating! This thought-provoking article reminds us of the importance to slow down and take our time when eating. It’s so easy to walk through the store… Read More