Alumni Products

Bauman College alumni are professional product developers, authors, and speakers. They offer an abundance of knowledge on holistic food and nutrition services tailored to meet individual needs and improve optimal health.

Alumni: To post your products on our website, email product submissions to alumni@baumancollege.org. Please provide an image, brief description, and sales link.

Happy Bellies Food Combining Chart

Tara Carpenter, Certified Nutrition Consultant

This chart is a visual tool to help you master the traditional art of food combining to support a strong digestive ecosystem. This chart is designed to help those with yeast, bacterial, viral, or digestive issues; autism; Group B Strep+; weight gain; and more!

Price: $17.00

Purchase Happy Bellies Food Combining Chart

Coconut Oil Creations

Debi Bryk, Holistic Nutritionist

Coconut Oil Creations are non-dairy, Vegan, Keto, Paleo, energy-boosting, antioxidant superfoods for your coffee, smoothies, tea, warm milk, oatmeal, and much more! They are made with organic, unrefined coconut oil, organic spices, and no added sweeteners. When emulsified into coffee, tea, or warm milk, it transforms it into a frothy and flavorful latte-like beverage! Our Creations are available in a variety of flavors including Golden Spice, Pumpkin Spice, Chai, and Mocha. Once you try Coconut Oil Creations, you will never go back to your boring cup of coffee, tea, or smoothie again!

Purchase Coconut Oil Creations

Prescribe Nutrition FREE Interactive 20-Day Program

Megan Morris, Nutrition Consultant

Have you ever committed to a detox? A cleanse? How about Whole30? Where those fall short, Prescribe stands tall by offering interactive professional support plus a whole lot more:

  • Over 140 Prescribe Nutrition recipes – get ready for some new staples.
  • Our signature reverse detox: 3-tiered eating protocols spaced out over 20 days.
  • Twenty days of daily emails to keep you motivated and excited during this commitment.
  • Daily educational material on WHY you’re doing what you’re doing.
  • Butt kicking workouts. We’re sorry glutes.
  • The best part? Our interactive discussion board. Get support not only from the Prescribe Nutrition professional team, but from the community as well. Connect with others on the same journey.

People see the best results when they make a commitment and have a community around them for support. We are that community. Give yourself 20 days to experience Prescribe 20. Why? Because it’s time to put you first. Prescribe 20 is about the changing the way you eat for the long haul.

Another amazing detail? You can cherry pick the day you want to start Prescribe 20. Got a wedding? Want to look amazing? Need to avoid a celebratory weekend? No problem – choose the date that works best for you…but don’t put it off too long, you deserve to feel great.

Sign up for Prescribe 20

Zao Elevate Nutrition Program for Women

Grace Rockwell, Nutrition Consultant

ZAO Elevate is a 6-week coaching program designed specifically for women who struggle with depression, anxiety, fatigue, cravings, and PMS. Work one-on-one with Grace Rockwell to uncover exactly what is causing your symptoms and how to treat them. The program includes a hormonal, neuro-chemical, and dietary assessment, a personalized supplement protocol, and information on nutrition and lifestyle practices that support mental health.

Sign Up for Zao Elevate

Natural Kitchen Adventures Recipe App | iphone apple

Ceri Jones, Natural Chef

Did you know that eating seasonally is the easiest way to get the most nutrients and the best flavours from your food? From highly trained and popular Natural Chef and blogger Ceri Jones comes 50 unique, seasonal, incredibly tasty and gluten-free recipes. Ceri makes eating seasonally pure simplicity. Recipes with flair and recipes that can be made in under 10 minutes, breakfasts, lunches and dinners. Everyone can eat seasonally.

Download Natural Kitchen Adventures Recipe App

Red Bicycle Catering

Michelle Cave, N.C. + Whole Foods Chef

Red Bicycle Catering offers business lunches, catering, family and two-person dinners, and cooking classes. Whether you are an omnivore, vegetarian, vegan, or you suffer with food allergies or intolerances, Red Bicycle Catering has you covered! Every meal is carefully prepared, using seasonal, organic, and non-gmo ingredients, and clearly labeled so you can enjoy your food worry-free!

Eating healthy has never been easier! It’s convenient, affordable and delicious! It’s Red Bicycle Catering!

Review Menus and Purchase Classes

Superfood Hot Cocoa

By Stephanie Horning, NC

An amazing hot cocoa high in nutrients, minerals, and antioxidants.

Ingredients: organic coconut sugar, organic raw cacao, organic reishi mushroom, organic cinnamon, pure vanilla bean, sea salt

Purchase Superfood Hot Cocoa

3 Weeks to Vitality: The Ultimate Cleanse

By Mary Vance, Certified Nutrition Consultant

3 Weeks to Vitality provides a 21-day simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, cleanse your liver, break sugar and carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself. It’s a simple elimination diet that will help you understand how foods are affecting you and help you curate a long-term healing diet to optimize your health.

Purchase Weeks to Vitality

Simply Nourished Cooking Classes from Eat Clean Nutrition

With Eris Cushner, Certified Nutrition Coach

A series of nutrition-based cooking classes that will provide you and your family with the tools to eat for optimal health. Whole foods can be both healing and nourishing. These classes will demonstrate how nutrient-dense food can be both delicious and protect the body naturally.

Sign up for Simply Nourished Cooking Classes

Allergy-Friendly Cooking

By Bonnie Presti, Nutrition Educator

Allergy-Friendly Cooking is unique because every recipe excludes all 4 of the most common allergens: gluten, dairy, soy, and egg. In addition to the step-by-step directions, the reader will find information on hidden sources of these allergens, food resources, as well as kid friendly recipes.

Purchase Allergy-Friendly Cooking

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

By Madeline Given, NC

The Anti Inflammatory Diet Cookbook includes 125 basic recipes that incorporate inflammation-fighting foods, while leaving out harmful ingredients typically found in the standard American diet. It’s approachable and time-sensitive (most recipes are under 30 minutes!), while still instructing readers on how to do many time-honored, traditional methods of food preparation such as soaking nuts and legumes, and focusing on gut-healing at its core.

Purchase The Anti Inflammatory Diet Cookbook

CAN CAN Cleanse

By Teresa Piro, Nutrition Educator

CAN CAN Cleanse‘s nutritional programs help you find out what it feels like to feel good. Make a smooth departure from poor eating patterns, boost energy and self-esteem, lose a few pounds, and feel great! Discover the benefits of cleansing with CAN CAN’s easy-to-digest vegetable and fruit juices, warming teas, nut milks, and seasonal soups – 8 beverages per day.

CAN CAN asks that you commit yourself, mind and body to the program. Ease into it by following a pre-cleanse warm-up, deep cleanse for 3-5 days, and then follow the post-cleanse cool-down to help change your old eating patterns into new health-supporting habits. Wholesome, organic beverages packed in canning jars and delivered right to you – it’s body maintenance made easy! Your body will thank you and your mind will be inspired!

Schedule a CAN CAN Cleanse today!

The Dairy-Free & Gluten-Free Kitchen

By Denise Jardine, Nutrition Educator

The Dairy-Free & Gluten-Free Kitchen is not only entirely dairy- and gluten-free, but each of the 150 recipes have been calibrated to reduce or eliminate the need for refined oil and sweeteners.  For those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled with a color coded “Free-of” bar at the top of each recipe. So whether you’ve been diagnosed with a particular food intolerance, or you’re just trying to consume a less refined, more healthful whole food diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

To stay connected with Denise visit dairyfreeglutenfreekitchen.com.

Purchase The Dairy-Free & Gluten-Free Kitchen

The Everything Guide to Macrobiotics

By Julie Ong, Natural Chef

The Everything Guide to Macrobiotics includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine. Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit.  The guide contains essential nutritional principles of the macrobiotic diet; information about how macrobiotics promotes environmental health and sustainability; meal plans, recipes, and cooking techniques; necessary cooking tools and accessories for easy food preparation; exercises to complement your new dietary lifestyle; and a host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet.

Purchase The Everything Guide to Macrobiotics

Natal Nutrition: Priming the Bump 14-Day Fertility Prep Program

By Emily Wade Adams, Nutrition Consultant

For couples beginning to explore their fertility options, the Priming the Bump 14-Day Fertility Prep Program offers all the resources you need to help nourish your reproductive system with fertility-enhancing foods. The program addresses reproductive health issues and hormone imbalance and provides a 14-day meal plan to help cleanse the body of harmful chemicals. Also included are recipes, shopping lists, a fertility prep information packet, and support and guidance via daily email tips and access to the Priming the Bump Facebook Group.

Learn more and purchase Priming the Bump 14-Day Fertility Prep Program

The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

By Tammy Chang, Health and Nutrition Coach

The Nourished Belly Diet will help you detox from processed foods, added sugar, or a number of other unhealthy options with traditional ingredients that heal the body naturally.  The Nourished Belly Diet teaches a nutrition-as-medicine diet with a complete guide to regenerative foods, three weeks of comprehensive meal planning, simple daily tips to boost vitality, and essential holistic health advice.  Bring your body back into balance with delicious recipes that use whole, traditional foods including Crispy Kale Chips, Pumpkin Seed Pesto, Rosemary Chicken, Slow-Cooked Pork Ribs, Tomato Corn Basil Salad, Coconut Red Lentils, Peanut Oxtail Stew, and Sweet Potato Home Fries.

Find out more about Tammy and her coaching at www.thenourishedbelly.com.

Learn more and purchase The Nourished Belly Diet 

Nourishing Connections: The Healing Power of Food & Community

By Cathryn Couch and JoEllen DeNicola, Nutrition Educator

Nourishing Connections is the inspiring story of the Ceres project, which utilizes teen chefs and provides free meals to families that are living with a life-threatening illness. The book’s 100+ recipes have been home tested by people living with serious illness. Each recipe is delicious, relatively simple to prepare, and most lend themselves to substitution and variation. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps, as well as a wealth of suggestions for how to nourish yourself well with almost no cooking.

Purchase Nourishing Connections: The Healing Power of Food & Community

Nourishing Hope for Autism

By Julie Matthews, Nutrition Consultant

Nourishing Hope for Autism is an autism diet intervention guide for parents and professionals, which provides the scientific research behind WHY and HOW various diets help children find relief from the symptoms of autism; and contains a step-by-step nutrition guide based on extensive clinical experience and research.

Purchase Nourishing Hope for Autism

The Pantry Principle: How to read the label and understand what’s really in your food

By Mira Dessy, Nutrition Educator and Real Food Advocate

From the days of hunter-gatherers to modern shoppers attempting to decipher the complexity of products on the food shelves, the way we produce our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the grocery store and stocking our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. It’s not just what you eat, it’s what’s in what you eat. The Pantry Principle will help you take back control of your pantry and your food source.

Purchase The Pantry Principle

Practical Paleo

By Diane Sanfilippo, Nutrition Consultant

Practical Paleo explains why avoiding processed foods and common allergens like grains, legumes, and pasteurized dairy, may reduce or eliminate symptoms associated with common health conditions.  Practical Paleo is jam-packed with over 100 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs.

Purchase Practical Paleo

The Pure Kitchen

By Hallie Klecker, Nutrition Educator

The Pure Kitchen offers readers and food-lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and take-out, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats, and gluten-free whole grains is quite possibly one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips, and tricks for eating well, living pure, and maximizing good health.

Purchase The Pure Kitchen

A Purified Life: 3-Day Detox Plan

By Giovanna Garcia, Nutrition Consultant and Personal Chef

A Purified Life is a resource to kick start your health with a 3-day detox that will leave you feeling focused, energized, and with reduced cravings. This detox is about simply enjoying whole foods. Eliminating animal protein and the most common food allergens such as sugar, wheat, soy, corn, dairy, tree nuts, eggs, and shellfish allows our bodies to detox naturally and rest from acidic and inflammatory foods.  The plan consists of one menu for 3 days that will teach you simple habits to help your body function at its best.

Purchase the 3-Day Detox Plan

The Science of Skinny + The Science of Skinny Cookbook

By Dee McCaffrey, Diet Counselor and Nutrition Educator

In The Science of Skinny, nutrition educator and organic chemist, Dee McCaffrey, shatters the “calories in, calories out” myth by revealing that it’s processing and chemical food additives, not calories, that are responsible for our nation’s most serious health problems. Dee’s revolutionary eating plan—which helped her lose more than 100 pounds and keep them off for over twenty years— emphasizes one simple change: ditch the additives and processed foods.

In her cookbook, McCaffrey takes you to the next level with easy, budget-friendly, “processed-free” dishes the whole family will love. With recipes for easy homemade basics such as broths, nut milks, nut butters, and sprouted grain breads; information on juicing and smoothies; plus tips for converting your own favorite recipes into processed-ingredient-free fare, The Science of Skinny Cookbook gives you all you need to enjoy a delicious, realistic way of eating—not dieting—for life.

Purchase The Science of Skinny

Purchase The Science of Skinny Cookbook

Sweet Fire: Sugar, Diabetes & Your Health

By Mary Toscano, Nutrition Educator

Mary Toscano created a book version of her popular Sweet Fire DVD with additional sections on sweeteners, sugar addiction, healthy eating strategies, and recipes to get started.  With over 200 illustrations, this condensed, quick read will bring you up to speed on the basics of sugar, type 2 diabetes, and eating healthy. Each section ends with “show what you know” questions – making it an ideal tool for leading study groups. Until now, much of this information was not readily available and was obscured by medical/technical lingo.

Purchase Sweet Fire: Sugar, Diabetes & Your Health

Sweet Fire: Understanding Sugar’s Role in Your Health + Fabulous Fats! Setting the Record Straight (2 DVDs)

By Mary Toscano, Nutrition Educator

Transform the complicated topics of sugar and fats into simple visual formulas that are easy to understand for all ages. DVDs are excellent teaching tools for professional nutrition educators to use with their students and clients.

Purchase Sweet Fire AND/OR Fabulous Fats DVDs

Veggiewoman’s Guide to Health

By Laura Knoff, Nutrition Consultant

A collection of very easy, simple recipes that are made with whole foods; follow the Eating for Health model; and are free of gluten, dairy, and sugar. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates, and fiber.

Purchase Veggiewoman’s Guide to Health

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

By Laura Knoff, Nutrition Consultant

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome reveals powerful, natural strategies for relieving symptoms of IBS right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes: what to eat and what to avoid to prevent IBS symptoms; herbs and vitamins for improving digestion naturally; self-assessing your IBS through an elimination diet; and lifestyle changes, exercise, and stress management.

Purchase The Whole-Food Guide to Overcoming Irritable Bowel Syndrome