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Natural Kitchen Adventures Recipe App | iphone apple
Ceri Jones, Natural Chef
Did you know that eating seasonally is the easiest way to get the most nutrients and the best flavours from your food? From highly trained and popular Natural Chef and blogger Ceri Jones comes 50 unique, seasonal, incredibly tasty and gluten-free recipes. Ceri makes eating seasonally pure simplicity. Recipes with flair and recipes that can be made in under 10 minutes, breakfasts, lunches and dinners. Everyone can eat seasonally.
Red Bicycle Catering
Michelle Cave, N.C. + Whole Foods Chef
Red Bicycle Catering offers business lunches, catering, family and two-person dinners, and cooking classes. Whether you are an omnivore, vegetarian, vegan, or you suffer with food allergies or intolerances, Red Bicycle Catering has you covered! Every meal is carefully prepared, using seasonal, organic, and non-gmo ingredients, and clearly labeled so you can enjoy your food worry-free!
Eating healthy has never been easier! It’s convenient, affordable and delicious! It’s Red Bicycle Catering!
Superfood Hot Cocoa
By Stephanie Horning, NC
An amazing hot cocoa high in nutrients, minerals, and antioxidants.
Ingredients: organic coconut sugar, organic raw cacao, organic reishi mushroom, organic cinnamon, pure vanilla bean, sea salt
3 Weeks to Vitality: The Ultimate Cleanse
By Mary Vance, Certified Nutrition Consultant
3 Weeks to Vitality provides a 21-day simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, cleanse your liver, break sugar and carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself. It’s a simple elimination diet that will help you understand how foods are affecting you and help you curate a long-term healing diet to optimize your health.
Simply Nourished Cooking Classes from Eat Clean Nutrition
With Eris Cushner, Certified Nutrition Coach
A series of nutrition-based cooking classes that will provide you and your family with the tools to eat for optimal health. Whole foods can be both healing and nourishing. These classes will demonstrate how nutrient-dense food can be both delicious and protect the body naturally.
By Bonnie Presti, Nutrition Educator
Allergy-Friendly Cooking is unique because every recipe excludes all 4 of the most common allergens: gluten, dairy, soy, and egg. In addition to the step-by-step directions, the reader will find information on hidden sources of these allergens, food resources, as well as kid friendly recipes.
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
By Madeline Given, NC
The Anti Inflammatory Diet Cookbook includes 125 basic recipes that incorporate inflammation-fighting foods, while leaving out harmful ingredients typically found in the standard American diet. It’s approachable and time-sensitive (most recipes are under 30 minutes!), while still instructing readers on how to do many time-honored, traditional methods of food preparation such as soaking nuts and legumes, and focusing on gut-healing at its core.
CAN CAN Cleanse
By Teresa Piro, Nutrition Educator
CAN CAN Cleanse‘s nutritional programs help you find out what it feels like to feel good. Make a smooth departure from poor eating patterns, boost energy and self-esteem, lose a few pounds, and feel great! Discover the benefits of cleansing with CAN CAN’s easy-to-digest vegetable and fruit juices, warming teas, nut milks, and seasonal soups – 8 beverages per day.
CAN CAN asks that you commit yourself, mind and body to the program. Ease into it by following a pre-cleanse warm-up, deep cleanse for 3-5 days, and then follow the post-cleanse cool-down to help change your old eating patterns into new health-supporting habits. Wholesome, organic beverages packed in canning jars and delivered right to you – it’s body maintenance made easy! Your body will thank you and your mind will be inspired!
The Dairy-Free & Gluten-Free Kitchen
By Denise Jardine, Nutrition Educator
The Dairy-Free & Gluten-Free Kitchen is not only entirely dairy- and gluten-free, but each of the 150 recipes have been calibrated to reduce or eliminate the need for refined oil and sweeteners. For those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled with a color coded “Free-of” bar at the top of each recipe. So whether you’ve been diagnosed with a particular food intolerance, or you’re just trying to consume a less refined, more healthful whole food diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!
To stay connected with Denise visit dairyfreeglutenfreekitchen.com.
The Everything Guide to Macrobiotics
By Julie Ong, Natural Chef
The Everything Guide to Macrobiotics includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine. Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit. The guide contains essential nutritional principles of the macrobiotic diet; information about how macrobiotics promotes environmental health and sustainability; meal plans, recipes, and cooking techniques; necessary cooking tools and accessories for easy food preparation; exercises to complement your new dietary lifestyle; and a host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet.
Natal Nutrition: Priming the Bump 14-Day Fertility Prep Program
By Emily Wade Adams, Nutrition Consultant
For couples beginning to explore their fertility options, the Priming the Bump 14-Day Fertility Prep Program offers all the resources you need to help nourish your reproductive system with fertility-enhancing foods. The program addresses reproductive health issues and hormone imbalance and provides a 14-day meal plan to help cleanse the body of harmful chemicals. Also included are recipes, shopping lists, a fertility prep information packet, and support and guidance via daily email tips and access to the Priming the Bump Facebook Group.
The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
By Tammy Chang, Health and Nutrition Coach
The Nourished Belly Diet will help you detox from processed foods, added sugar, or a number of other unhealthy options with traditional ingredients that heal the body naturally. The Nourished Belly Diet teaches a nutrition-as-medicine diet with a complete guide to regenerative foods, three weeks of comprehensive meal planning, simple daily tips to boost vitality, and essential holistic health advice. Bring your body back into balance with delicious recipes that use whole, traditional foods including Crispy Kale Chips, Pumpkin Seed Pesto, Rosemary Chicken, Slow-Cooked Pork Ribs, Tomato Corn Basil Salad, Coconut Red Lentils, Peanut Oxtail Stew, and Sweet Potato Home Fries.
Find out more about Tammy and her coaching at www.thenourishedbelly.com.
Nourishing Connections: The Healing Power of Food & Community
By Cathryn Couch and JoEllen DeNicola, Nutrition Educator
Nourishing Connections is the inspiring story of the Ceres project, which utilizes teen chefs and provides free meals to families that are living with a life-threatening illness. The book’s 100+ recipes have been home tested by people living with serious illness. Each recipe is delicious, relatively simple to prepare, and most lend themselves to substitution and variation. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps, as well as a wealth of suggestions for how to nourish yourself well with almost no cooking.
Nourishing Hope for Autism
By Julie Matthews, Nutrition Consultant
Nourishing Hope for Autism is an autism diet intervention guide for parents and professionals, which provides the scientific research behind WHY and HOW various diets help children find relief from the symptoms of autism; and contains a step-by-step nutrition guide based on extensive clinical experience and research.
The Pantry Principle: How to read the label and understand what’s really in your food
By Mira Dessy, Nutrition Educator and Real Food Advocate
From the days of hunter-gatherers to modern shoppers attempting to decipher the complexity of products on the food shelves, the way we produce our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the grocery store and stocking our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. It’s not just what you eat, it’s what’s in what you eat. The Pantry Principle will help you take back control of your pantry and your food source.
To learn more, visit grainsandmore.com
By Diane Sanfilippo, Nutrition Consultant
Practical Paleo explains why avoiding processed foods and common allergens like grains, legumes, and pasteurized dairy, may reduce or eliminate symptoms associated with common health conditions. Practical Paleo is jam-packed with over 100 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs.
The Pure Kitchen
By Hallie Klecker, Nutrition Educator
The Pure Kitchen offers readers and food-lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and take-out, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats, and gluten-free whole grains is quite possibly one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips, and tricks for eating well, living pure, and maximizing good health.
A Purified Life: 3-Day Detox Plan
By Giovanna Garcia, Nutrition Consultant and Personal Chef
A Purified Life is a resource to kick start your health with a 3-day detox that will leave you feeling focused, energized, and with reduced cravings. This detox is about simply enjoying whole foods. Eliminating animal protein and the most common food allergens such as sugar, wheat, soy, corn, dairy, tree nuts, eggs, and shellfish allows our bodies to detox naturally and rest from acidic and inflammatory foods. The plan consists of one menu for 3 days that will teach you simple habits to help your body function at its best.
The Science of Skinny Cookbook: 175 Healthy Recipes to Help You Stop Dieting—and Eat for Life!
By Dee McCaffrey, Diet Counselor and Nutrition Educator
In The Science of Skinny, nutrition educator and organic chemist Dee McCaffrey shattered the “calories in, calories out” myth by revealing that it’s processing and chemical food additives, not calories, that are responsible for our nation’s most serious health problems. Dee’s revolutionary eating plan—which helped her lose more than 100 pounds and keep them off for over twenty years— emphasizes one simple change: ditch the additives and processed foods.
Now, Dee takes you to the next level with easy, budget-friendly “processed-free” dishes the whole family will love. With recipes for easy homemade basics such as broths, nut milks, nut butters, and sprouted grain breads, information on juicing and smoothies, plus tips for converting your own favorite recipes into processed-ingredient-free fare, The Science of Skinny Cookbook gives you all you need to enjoy a delicious, realistic way of eating—not dieting—for life.
With meaty, meatless, and gluten-free options, recipes include: Fluffy Coconut Flour Pancakes, Apricot Sweet and Sour Meatballs, Pumpkin Chickpea Chili, Festive Spinach Lasagna, Mexican Ground Beef and Potato Stew, Creamy Cashew Ranch Dressing, Joyful Chocolate Almond Bars, Guiltless Grain-Free Brownies—and many more!
The Science of Skinny: Start Understanding Your Body’s Chemistry and Stop Dieting Forever
By Dee McCaffrey, Diet Counselor and Nutrition Educator
Dee McCaffrey lost 100 pounds and has kept the weight off for over two decades. As an organic chemist, Dee worked with chemicals like sodium lauryl sulfate—a detergent-like substance used to test for water pollutants—everyday. The last place she expected that chemical to be, however, was in the ingredients list of her favorite packaged food. As a chemist, McCaffrey was forced to question what effect the chemicals included in processed foods could have on the human body. As a woman who continually struggled with her weight, she began to wonder if these chemicals could be part of the problem.
Now a certified diet counselor and nutrition educator, Dee reveals how, as the food industry continues to replace natural foods with synthetic ones, our bodies are subjected to unnatural chemical reactions which often result in major health issues—everything from obesity to arthritis. Studies outlined in McCaffrey’s no-nonsense prose provide compelling scientific evidence of what processed foods can do to the body in an easy-to-understand, accessible format, guaranteed to make even the most die-hard junk food lover rethink their favorite snack. Knowing how daunting it can be to drastically alter one’s diet, McCaffrey shares her own experience managing the transition, and lays out a plan to help readers make the jump. Jam packed with fascinating, useful, science-based info about acid-alkaline balance, liver detoxification, how to eat organic on a budget, and an entire chapter on the most powerful skinny superfoods. Part memoir, part exposé, part lifestyle guide, The Science of Skinny provides readers with the knowledge and motivation necessary to better understand their bodies and stop dieting—forever.
Sweet Fire: Sugar, Diabetes & Your Health
By Mary Toscano, Nutrition Educator
Mary Toscano created a book version of her popular Sweet Fire DVD with additional sections on sweeteners, sugar addiction, healthy eating strategies, and recipes to get started. With over 200 illustrations, this condensed, quick read will bring you up to speed on the basics of sugar, type 2 diabetes, and eating healthy. Each section ends with “show what you know” questions – making it an ideal tool for leading study groups. Until now, much of this information was not readily available and was obscured by medical/technical lingo.
Sweet Fire: Understanding Sugar’s Role in Your Health + Fabulous Fats! Setting the Record Straight (2 DVDs)
By Mary Toscano, Nutrition Educator
Transform the complicated topics of sugar and fats into simple visual formulas that are easy to understand for all ages. DVDs are excellent teaching tools for professional nutrition educators to use with their students and clients.
Veggiewoman’s Guide to Health
By Laura Knoff, Nutrition Consultant
A collection of very easy, simple recipes that are made with whole foods; follow the Eating for Health model; and are free of gluten, dairy, and sugar. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates, and fiber.
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
By Laura Knoff, Nutrition Consultant
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome reveals powerful, natural strategies for relieving symptoms of IBS right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes: what to eat and what to avoid to prevent IBS symptoms; herbs and vitamins for improving digestion naturally; self-assessing your IBS through an elimination diet; and lifestyle changes, exercise, and stress management.