Brandi Mackenzie, Bauman College Certified Natural Chef, is interviewed by An Organic Conversation on empowerment through nutrition, healing herself of Crohn’s Disease and guiding individuals interested in their health through programs that support the digestive system and improve overall wellness. Crohn’s Disease: A chronic, or long lasting, disease that causes inflammation—irritation or swelling—in the gastrointestinal … Read More
By Helge Hellberg It’s been a long time – twelve years – since I graduated from Bauman College in Santa Cruz as a Nutrition Consultant. I signed up for the program knowing full well that I was not interested in seeing clients and making nutrition consultancy my profession. What I did know then was that without nutritional … Read More
People bring therapeutic cooking into their lives for many reasons. Whether you or a loved one experience a sudden illness that makes you think twice about what you eat or you just notice more and more stories coming out about the health benefits of certain foods, there seems to be something to the notion of … Read More
Curious about what’s really in the food in your supermarket aisles? Tune in to Dr. Michael Smith’s Healthy Talk show today at 12:00pm PST on RadioMD.com as he and Bauman College Graduate Mira Dessy let us know how to navigate our supermarket’s shelves of packaged foods to find the food that is actually healthy for us. They also will let … Read More
By Mira Dessy, Certified Nutrition Educator As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believed to be caused by the reduced exposure to sunlight and a drop in serotonin levels, SAD may be further fueled by our … Read More
Last Saturday, Dr Ed Bauman and some of our graduates, Chef Tina Green, Nataliya Bryantsev, N.C., Annaka Karle, N.C., and Nancy Chiao, N.C. cooked up some delicious food at the San Francisco Greater Good Fair. Here’s an easy salad that made the cut: Quinoa Kale Tabouli Salad Ingredients 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water … Read More
Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh time vegetable broth a can of chickpeas a tablespoon of tahini smoked sea salt a pinch of white pepper Simmer the following until soft : … Read More
A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons: Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts of antioxidants, folic acid, … Read More
Combining fitness with healthy food passion, Bauman College grad Jessica Apodaca is bringing a holistic workout program to the women of North Austin through Texas Fit Chicks.
Bauman College graduate Bridgett Blough is bringing holistic nutrition to Michigan via her Organic Gypsy food truck.