DATE: CATEGORY: Gluten-Free

Grits + Wild Mushroom Crostini With Balsamic Reduction

In collaboration with Slow Food USA and their Cook Up A Better Future Initiative, Bauman College developed a recipe for their Meatless Monday Campaign. As part of this campaign, Anson Mills donated Sea Island White Flint Corn Grits for chefs from around the country to create plant-based dishes as a way to positively impact climate change. … Read More

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DATE: CATEGORY: Gluten-Free

National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, … Read More

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DATE: CATEGORY: Gluten-Free

Student Spotlight: China Kruip

My name is China Kruip, and I’m originally from Santa Barbara, CA. I started cooking in college and quickly became passionate about making my favorite recipes more healthy and creating my own recipes. After 4 years as an account manager in the commercial furniture industry, I was inspired to come to Bauman College specifically because of … Read More

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DATE: CATEGORY: Gluten-Free

Seasonal Pesto

In an aromatic sauce like pesto, a little goes a long way in terms of flavor and nutrient power. You can vary the herb or nut choice to support different health conditions. For example, cilantro can be used to aid in chelating heavy metals and walnuts can be used for added omega-3 fats to combat … Read More

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DATE: CATEGORY: Alumni

Stone Fruit + Summer Berry Salad

Natural Chef Alumna, Hillori Hansen, and her daughter, Sienna, show us how to prepare a simple and delicious seasonal fruit salad that will be sure to delight friends and family and be the highlight of any summer cookout! Be sure to check out Hillori’s Alumni Spotlight Video to hear about her journey at Bauman College. … Read More

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DATE: CATEGORY: Gluten-Free

Green Beans With Sesame-Miso Dressing

A Simple Side This Asian-style dish uses miso to add an earthy richness to blanched green beans. The combination of sweet and salty from the mirin, local honey, and tamari add a delicious depth to the flavor of this simple, vegetable side. Miso Magic Miso is made from fermenting soybeans, rice, or barley with sea … Read More

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DATE: CATEGORY: Gluten-Free

Bandakka (Okra) Curry

Bandakka Curry With influences from Indonesian and South Indian cuisine, this rich, Sri Lankan curry, adapted from Charmaine Solomon’s The Complete Asian Cookbook Series: Sri Lanka & The Philippines, features nutrient-dense okra—also known as “ladies’ fingers” or bandakka—coconut milk, green chiles, and curry leaves. Seasonal Okra Low in calories, fat, and carbohydrates, but high in both … Read More

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DATE: CATEGORY: Gluten-Free

Chocolate Avocado Mousse

Mousse Makeover This recipe is a nutrient-dense version of a classic chocolate mousse, in which the heavy cream, refined white sugar, and eggs are replaced with maple syrup and avocado. Maple syrup is an unrefined, natural sweetener that contains high levels of nutrients, antioxidants, and phytochemicals. While avocados are high in fiber and monounsaturated fats and contain high levels of … Read More

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DATE: CATEGORY: Gluten-Free

Gluten-Free Cheese Crackers with Lemon-Parsley Hummus

A healthy gluten-free alternative to processed crackers like CHEEZ-ITs®, these crackers are great as an appetizer served with hummus. The chickpeas in the hummus are soaked overnight and then simmered with kombu, a sea vegetable, which diminishes gastrointestinal irritability and adds minerals to the beans.   Gluten-Free Cheese Crackers With Lemon-Parsley Hummus   Save Print … Read More

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DATE: CATEGORY: Gluten-Free

Purslane Salad With Baked Beets

Purslane is a crunchy and tart weed that packs a nutritional punch. It is high in vitamin E, vitamin C, beta-carotene, and omega-3 fatty acids (ALA). Beets provide important minerals like phosphorous, potassium, magnesium, and calcium. Purslane Salad With Baked Beets   Save Print Author: Aegean Flavors Serves: 6 servings Ingredients 5 medium beets 1 cup … Read More

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