Curious about what’s really in the food in your supermarket aisles? Tune in to Dr. Michael Smith’s Healthy Talk show today at 12:00pm PST on RadioMD.com as he and Bauman College Graduate Mira Dessy let us know how to navigate our supermarket’s shelves of packaged foods to find the food that is actually healthy for us. They also will let … Read More
Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh time vegetable broth a can of chickpeas a tablespoon of tahini smoked sea salt a pinch of white pepper Simmer the following until soft : … Read More
A little nutrition lesson & recipe from Bauman College Natural Chef graduate, Gina Gibbons: Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts of antioxidants, folic … Read More
Combining fitness with healthy food passion, Bauman College grad Jessica Apodaca is bringing a holistic workout program to the women of North Austin through Texas Fit Chicks.
Bauman College graduate Bridgett Blough is bringing holistic nutrition to Michigan via her Organic Gypsy food truck.