DATE: CATEGORY: Gluten-Free

National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, … Read More

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DATE: CATEGORY: Holidays

Eating Healthy During the Holidays

Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no matter what you’re celebrating this month, you can eat those tasty treats while staying on track with your health goals. Below are our top tips … Read More

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DATE: CATEGORY: Gluten-Free

Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season. Gluten-Free Pancake Mix Makes about 6 cups of mix, enough for two 3-cup gift jars Total Prep Time: 15 min Ingredients 3 cups sorghum flour … Read More

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DATE: CATEGORY: Holidays

Give Yourself A Boost

Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a boost: Throw some flax seeds into your morning smoothie. Flax seeds are a good source of omega-3’s, which help stabilize your metabolism. Replace your coffee … Read More

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DATE: CATEGORY: Holidays

Veterans Day

Today, many of us are reminded of the struggles that vets face when they return home. Whether you’ve seen the effects of war on a soldier’s mind firsthand or just read about it in articles, the mental health of returning soldiers is a concern. According to Justice For Vets, “1 in 5 veterans has symptoms … Read More

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DATE: CATEGORY: Holidays

Halloween Detox

Feel like you’re starting to turn into a chunk of chocolate? Here are a few easy Halloween detox tips: Load up on fiber-rich foods – Try having oatmeal with flaxseeds for breakfast, celery sticks with hummus for an afternoon snack, and a whole grain veggie sandwich for lunch. Fiber helps move toxins out of your system and vegetables … Read More

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DATE: CATEGORY: Holidays

Scary Movie Treat

If you’re going to be watching a scary Halloween movie later, you’ve got to have popcorn, right?! Here’s a healthy alternative to that theater-style buttered popcorn: Superfood Popcorn Serves 4 – 6 Recipe by Bauman College Staff Ingredients 3⁄4 cup organic popcorn kernels 1 tsp nutritional yeast 1 tsp grated Parmesan cheese 1 tsp dulse flakes … Read More

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DATE: CATEGORY: Holidays

The Great Pumpkin

Not just Charlie Brown is waiting for the Great Pumpkin to arrive! Most of us love when Halloween comes around, when we can get creative, and carve a masterpiece with family and friends.  After you’ve carved your pumpkin, the seeds provide a tasty and healthy snack too! Just remember to save them after you’ve scooped … Read More

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DATE: CATEGORY: Gluten-Free

Smoky Herbed Coleslaw

Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative compounds. Ingredients ¾ lb purple cabbage, cored and finely shredded ¾ lb green cabbage, cored and finely shredded 1 large carrot, grated ½ small red … Read More

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DATE: CATEGORY: Alumni

Saying “I Love You” With Chocolate Just Got Better

Author: Jodi Friedlander, NC, is a Bauman College graduate, NANP Board Certified as a Holistic Nutrition Consultant. She is the Nutrition Curriculum Consultant for Bauman College: Holistic Nutrition and Culinary Arts, as well as the author and co-author of their textbooks and many articles that can be found on the school’s website and in its publications. In addition, she maintains … Read More

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