Category

Mind + Body


Exercise and Your Memory

Written by: Beth Levine Aerobic exercise can not only help you lose weight in all the right places but also gain something in one very important place: your brain.  A… Read More

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40 Days of Yoga: Days 40 and Beyond

Well, it’s no secret that I did not keep up with daily blogging during 40 Days of Yoga. I did, however, keep up with the yoga, meditation, journaling, reading, and… Read More

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40 Days of Yoga: Day 34

Food journaling has taught me to be really aware when cravings arise. I ask all sorts of questions of myself – what is causing my craving? Is it emotional hunger?… Read More

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40 Days of Yoga: Day 33

I’ve mentioned a little about the difficulty I’ve experienced with the many emotions that have come up during this last week of deep mind, body, and soul searching. It’s not… Read More

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40 Days of Yoga: Day 32

I’ve been playing around with food combining since I finished the 40 Days of Yoga cleanse. Some people find that food combining aids in excellent digestion and an overall feeling… Read More

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40 Days of Yoga: Day 31

I saw the greatest bumper sticker today: “I’d rather be here now.”

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40 Days of Yoga: Day 30

I’ve already admitted that I fell a bit off the meditation wagon. I’m only human, and that’s fine by me. I’d like to share an interesting lesson I learned on… Read More

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40 Days of Yoga: Day 29

After four weeks of regular yoga, meditation, journaling, and making friends with the divine inside me, I began to live in a space where I felt perfectly content and secure…. Read More

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40 Days of Yoga: Day 28

Confession: I haven’t been blogging every day. Those savvy readers out there who fancy themselves a little bit of a Nancy Drew or Hardy Boy may have already figured this… Read More

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40 Days of Yoga: Day 27

I love having the ability to change my mind at any moment. I used to think of it as hypocritical  if I said one thing one week and then a… Read More

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