40 Days of Yoga: Day 26
I feel more fully aware of sensation than I can ever recall. I feel my gloves sliding across the tops of my hands and in between my fingers as I… Read More
40 Days of Yoga: Day 24
From a girl who’s started many cleanses and never seen any through to the end, I’m thrilled as all-natural fruit punch to say that the 40 Days of Yoga cleanse… Read More
40 Days of Yoga: Day 23
Of all of the aspects of 40 Days of Yoga, the part I struggle with the most is the diet. Considering my job, you may either find that incredibly ironic… Read More
40 Days of Yoga: Day 22
Taking a bit of a break today. Interestingly enough, I learned that this week, Week Four, is all about Restoration. How appropriate. I look forward to the day when my… Read More
40 Days of Yoga: Day 21
Ah, lessons. They never stop coming. Just when you think you’ve figured something out, the universe finds a way to show you there’s always more you can learn. Following my… Read More
40 Days of Yoga: Day 20
Patience. Something I’ve been exploring during this week of equanimity. And something that has brought me great reward. After the gigantic realization that I tend to push myself too hard,… Read More
40 Days of Yoga: Day 19
As we breathe during yoga, we focus on how we can create more space in the body. We breathe space into our belly, space into our rib cage, space into… Read More
40 Days of Yoga: Day 18
Still on the topic of equanimity, an observation from today: I feel like there is a component of empathy involved in equanimity. That isn’t to say there’s attachment or living… Read More