40 Days of Yoga: Day 16
My husband and I got into a very interesting conversation about equanimity following my last post. He brought up two rather intriguing points: 1 – although everything we need is… Read More
40 Days of Yoga: Day 15
Day 15 marks the beginning of Week Three of 40 Days of Yoga, the week of Equanimity. In a lot of ways I feel as though the concept of equanimity… Read More
40 Days of Yoga: Bonus Post
During Week Two of 40 Days of Yoga, I’ve been focusing on getting more vegetables in my diet. For breakfast, lunch, and dinner, as often as I can, I’m adding… Read More
40 Days of Yoga: Day 14
My yoga practice is sacred to me. I realized just how true this was as I rushed through traffic on Day 14 trying desperately to make it to class on… Read More
40 Days of Yoga: Day 13
Day 13, and I’m dealing with an injury. Somewhere along the way, I pulled my hamstring, and I have been reluctant to accept it. I really wanted to find out… Read More
40 Days of Yoga: Day 12
Tagging on to my last post, I thought I’d take the moment to encourage all you readers to spend some time thinking about what you might need in order to… Read More
40 Days of Yoga: Day 11
The 40 Days of Yoga workshop has really helped me determine what I need in order to feel my best. I consider this opportunity to be so in tune with… Read More
40 Days of Yoga: Day 10
My entire adult life I’ve been a hyper-planner. Not in the sense that I have a plan that I stick to for everything, but I consider every possible angle of… Read More
40 Days of Yoga: Day 9
I’ve been trying out a new meditation technique recommended by Baron Baptiste in his book 40 Days to Personal Revolution. This approach doesn’t just teach you to quiet your mind…. Read More