40 Days of Yoga: Day 7
Today I had an amazing opportunity to meet with a group of colleagues to discuss The Spirituality of Eating. One specific aspect of our curriculum at Bauman College, the Eating… Read More
40 Days of Yoga: Day 6
Sometimes you have a class or a day so amazing that you are left speechless. And that’s okay. You can cherish it for yourself. Wordlessly, Sita
40 Days of Yoga: Day 5
Today I discovered the sweetness at the bottom of the exhale. I think I’ve been rushing through my exhales in order to quickly get to my next inhale. In yoga,… Read More
40 Days of Yoga: Day 4
I love yoga. I find myself looking forward to my practice all day. That being said, there’s a moment in most classes where I think to myself, “why the heck… Read More
40 Days of Yoga: Day 3
All day I’ve been feeling crazy euphoric. The time between when I woke up and left for work seemed to stretch on forever (when does that happen?!), and I’ve been… Read More
40 Days of Yoga: Day 2
Meditation is hard. As much as I look forward to those times where I can completely silence my thoughts, I always find about a million things to think about in… Read More
40 Days of Yoga: Day 1
Part of the 40 Days workshop is a focus on diet, specifically eating mindfully. That concept may not seem radical to most, but when you’re asked to think about what… Read More
40 Days of Yoga – One Chef’s Journey through Mind, Body, and Spirit
Once upon a time, I visited a yoga studio where they had posted the most clever, and possibly most profound, sign in their women’s restroom. It read “You have the… Read More
Sleep and Insomnia
By Dr. Kimberly Gilmore Sleep is essential for optimal health and is a natural, periodic state of rest. Sufficient sleep allows the body to properly repair and rejuvenate, facilitating the… Read More