DATE: CATEGORY: Nutrition Tips

Why We Love Coffee + Healthy Ways to Enjoy It

By Jaime Askew, Nutrition Consultant Instructor Did you know that coffee has its own special day? While we love our tea and kombucha here at Bauman College, we’re excited to celebrate National Coffee Day on September 29! We love coffee for the aroma, the taste, and the health-promoting properties it has to offer. You read … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Boost Your Nutrition with Turmeric

By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and phytonutrients. These foods are all well known for their therapeutic qualities and the nutritional depth they bring to the diet. Booster Foods Primarily Include: Herbs … Read More

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DATE: CATEGORY: Nutrition Tips

Ingredient Spotlight: Holy Basil (Tulsi)

Holy Basil, also referred to by its Sanskrit name, Tulsi, has been one of India’s greatest healing herbs for thousands of years and remains a principal remedy in traditional Ayurvedic medicine. A member of the mint family, Tulsi means “one that is incomparable” in Sanskrit (Maimes, 2004). It has been popularly used in foods, religious … Read More

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DATE: CATEGORY: Nutrition Tips

Herbal Teas for Optimal Health

It’s Tea Time! Nothing feels better on a cold day than wrapping your fingers around a mug of hot tea. Sipping a delicious herbal blend can be a welcome pause in a busy day and will warm you from the inside out. There are so many varieties to choose from, so we’ve highlighted six that … Read More

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DATE: CATEGORY: Nutrition Tips

Holiday Travel Tips

You are about to take off for your holiday vacation! Whether you’ll be travelling for just a few days or a whole week, it’s important to make sure to stay healthy and resilient on-the-go. Read on to find out how Dr. Ed Bauman prepares for his trips. Pack some dry goods that travel well. These could be … Read More

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DATE: CATEGORY: Nutrition Tips

ANTIOXIDANTS

The terms “free radical” and “antioxidant” are probably familiar to us all, as is the concept of antioxidants protecting us from free radical damage. But what is meant by “free radical” and why do we need anti-oxidation when oxygen is, after all, a non-negotiable component of human life? Oxygen functions at all levels of human … Read More

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DATE: CATEGORY: Nutrition Tips

The Eight 8 oz Demystified

Just about everyone has heard the recommendation to drink eight 8-oz glasses of water a day. Why was that the suggested amount? Inquiring minds want to know. Eight ounces was a benchmark believed to have been derived from a set of recommendations from the Food and Nutrition Board in 1945 based on average calorie consumption, … Read More

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DATE: CATEGORY: Nutrition Tips

Nuts and Milk — Doing a Body Good

By Gwenyth Shears Milk. It does a body good…Or so the saying goes. But oftentimes people have sensitivities to dairy that do more harm than good. Thankfully, there are ways to get around the milk malaise. As you probably know, one of those ways is nuts! For those people who are lactose intolerant, have sensitivities … Read More

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DATE: CATEGORY: Nutrition Tips

The Magic of Mushrooms

By Gwenyth Shears It is no secret that mushrooms have been used as food and medicine for thousands of years. Thanks to our Asian brothers and sisters centuries ago, mushrooms have made their way into the hearts of many natural healers and the pans of many chefs. Their medicinal magic comes from the polysaccharides (complex … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

Eating for Health Meal Plan for Cancer Prevention and Recovery

Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2 cup blueberries 1 cup green tea 1 cup water Day 3 Protein rich smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water … Read More

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