Movember Muchies
Since 2004, November in the U.S. has been known as Movember, a month of men growing mustaches in solidarity to support awareness around men’s health issues such as prostate cancer…. Read More
Curious about what’s really in the food in your supermarket aisles?
Curious about what’s really in the food in your supermarket aisles? Tune in to Dr. Michael Smith’s Healthy Talk show today at 12:00pm PST on RadioMD.com as he and Bauman College Graduate Mira Dessy… Read More
Veterans Day
Today, many of us are reminded of the struggles that vets face when they return home. Whether you’ve seen the effects of war on a soldier’s mind firsthand or just… Read More
Halloween Detox
Feel like you’re starting to turn into a chunk of chocolate? Here are a few easy Halloween detox tips: Load up on fiber-rich foods – Try having oatmeal with flaxseeds for breakfast,… Read More
Spaghetti Squash with Turkey Meatballs and Spinach Sauce
Replacing refined carbohydrates, like pasta, with complex carbohydrates, like squash, is important for maintaining ideal body weight. Spaghetti squash can be roasted and then scraped with a fork to make pasta-like… Read More
The Recipe for Building Immune Health
By Dr. Ed Bauman The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come what… Read More
Eat Your Beans
A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons: Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps… Read More
Black Bean Brownies
Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More
Back To School
A girlfriend from high school called me this week, excited to share that she’s decided to start her RN program this Fall. She’s packed in a full schedule, out the… Read More