Category

Recipes


Fats: The Good, The Bad, and The Ugly, Part 2

Are you confused about fats? Are you seeing conflicting and contradictory information about dietary fats on social media and on television? Have you noticed that foods like eggs that were… Read More

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Immune Building Soup Recipe

Cozy up with us while we show you how to concoct your very own Immune Building Soup. It’s packed with nourishing ingredients like shiitake and maitake mushrooms, garlic, bok choy,… Read More

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Nutritional Benefits of Five Wintertime Foods PLUS Butternut Squash Soup Recipe

During winter, there’s something about slipping into cozy sweaters and enjoying hearty comfort foods that feels just right. It’s a season that encourages us to embrace the holidays and appreciate… Read More

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Delicious and Nourishing Favorite Autumn Foods PLUS Ginger Cookie Recipe

Crisp air, falling leaves, and cozy sweaters. Who doesn’t love the autumn weather? There is so much to enjoy during this time of year – especially food! Pumpkin pie, green… Read More

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Bauman College Grad Dawn Fiacco Connects Holistic Nutrition and Art Therapy

Dawn Fiacco is a graduate of the Nutrition Consultant Program and Holistic Chef Program at Bauman College. Also, with a master’s degree in clinical art therapy, Dawn is a student… Read More

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Sweet, Savory and Nourishing Autumn Treats

As the days grow shorter and there’s a nip of frost in the air, our thoughts naturally turn to…pumpkin spice and Halloween treats. Starting the holiday season with excess sugar… Read More

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Back to School: Foods for the Whole Family

Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins?  Learn about why and how whole unprocessed foods nourish and… Read More

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Watermelon Salad with Chile Honey Vinaigrette by Chef Carrie Bonfitto

Holistic Chef Program Manager, Chef Carrie Bonfitto, shares a summertime recipe to keep you hydrated and satisfied in the midst of a scorching summer! Watermelon is a Winner Ask someone… Read More

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Herbaceous Smashed Chickpea Salad by Chef Melissa Shaffer

Chef Melissa Shaffer, one of our Holistic Chef Online Culinary Program instructors brings us a plant-based Herbaceous Smashed Chickpea Salad recipe, perfect for the summer! Plant-Based Lunch Options One of… Read More

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Get the Most out of Your Summer with Mindful Nourishment

Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about… Read More

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