DATE: CATEGORY: Gluten-Free

Coconut Vanilla Cake

A coconut lover’s dream, this simple cake is topped with dairy-free coconut whipped cream and contains grain-free coconut flour. The resulting dessert is moist, light, and a delicious showstopper at any dinner party. Note: the center of this cake may sag, so it’s best to use a filling that will spread easily, like jam or … Read More

Read More

DATE: CATEGORY: Gluten-Free

Mushroom Stock

Mushrooms, in combination with aromatic herbs and vegetables, lend a rich, earthy flavor to this stock that can be used in vegetarian dishes as an alternative to meat stocks. Mushroom Stock   Save Print Author: Bauman College Serves: 2 quarts Ingredients 1½ Tbs olive oil 1 medium yellow onion, coarsely chopped 1 medium leek, sliced … Read More

Read More

DATE: CATEGORY: Gluten-Free

Grits + Wild Mushroom Crostini With Balsamic Reduction

In collaboration with Slow Food USA and their Cook Up A Better Future Initiative, Bauman College developed a recipe for their Meatless Monday Campaign. As part of this campaign, Anson Mills donated Sea Island White Flint Corn Grits for chefs from around the country to create plant-based dishes as a way to positively impact climate change. … Read More

Read More

DATE: CATEGORY: Gluten-Free

National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, … Read More

Read More

DATE: CATEGORY: Gluten-Free

Student Spotlight + Recipe: China Kruip

My name is China Kruip, and I’m originally from Santa Barbara, CA. I started cooking in college and quickly became passionate about making my favorite recipes more healthy and creating my own recipes. After 4 years as an account manager in the commercial furniture industry, I was inspired to come to Bauman College specifically because of … Read More

Read More

DATE: CATEGORY: Gluten-Free

Student Spotlight + Recipe: Amber Cooney

Our Natural Chef students are reaching the end of the Spring 2017 term, which means it’s time to demonstrate all of the knowledge that they’ve gained during the past 6 months! At the end of our Natural Chef Training Program, students are required to present a final 45-minute presentation and write a report about a … Read More

Read More

DATE: CATEGORY: Gluten-Free

Seasonal Pesto

In an aromatic sauce like pesto, a little goes a long way in terms of flavor and nutrient power. You can vary the herb or nut choice to support different health conditions. For example, cilantro can be used to aid in chelating heavy metals and walnuts can be used for added omega-3 fats to combat … Read More

Read More

DATE: CATEGORY: Alumni

Stone Fruit + Summer Berry Salad

Natural Chef Alumna, Hillori Hansen, and her daughter, Sienna, show us how to prepare a simple and delicious seasonal fruit salad that will be sure to delight friends and family and be the highlight of any summer cookout! Be sure to check out Hillori’s Alumni Spotlight Video to hear about her journey at Bauman College. … Read More

Read More

DATE: CATEGORY: Gluten-Free

Green Beans With Sesame-Miso Dressing

A Simple Side This Asian-style dish uses miso to add an earthy richness to blanched green beans. The combination of sweet and salty from the mirin, local honey, and tamari add a delicious depth to the flavor of this simple, vegetable side. Miso Magic Miso is made from fermenting soybeans, rice, or barley with sea … Read More

Read More

DATE: CATEGORY: Gluten-Free

Bandakka (Okra) Curry

Bandakka Curry With influences from Indonesian and South Indian cuisine, this rich, Sri Lankan curry, adapted from Charmaine Solomon’s The Complete Asian Cookbook Series: Sri Lanka & The Philippines, features nutrient-dense okra—also known as “ladies’ fingers” or bandakka—coconut milk, green chiles, and curry leaves. Seasonal Okra Low in calories, fat, and carbohydrates, but high in both … Read More

Read More