Kale Chips – Choose Your Own Flavor!
Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More
Mexican Green Rice
A vibrant Mexican-style side dish, perfect for adding fresh herbs and whole grains into a meal. Can be packaged in the refrigerator or freezer and reheated in the oven or on… Read More
Spicy Garlic Carrot Fries
Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts into vitamin A. Carrots are… Read More
Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons
This dairy-free soup is made creamy by the addition of oats. Learn to make gluten-free croutons by tossing gluten-free bread with herbs and toasting in the oven. Ingredients Soup 1… Read More
Gluten-Free Pizza Crust
Gluten is a common trigger for inflammation. Even those who don’t have a gluten sensitivity will benefit from eliminating it from the diet. Also, focusing on eliminating gluten will make… Read More
Smoky Herbed Coleslaw
Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative… Read More
Peach Sage Jam…an incredible combination of flavors
It’s peach season! Try this nutritious version of peach jam for a twist on an old favorite. This summery jam is thickened with arrowroot and chia seeds, giving it a… Read More
Creamy Almond Milk…with a twist!
Fresh almond milk is quite different than the store bought variety. It’s light, fresh tasting, and full of healthful fats, vitamins, and minerals. Almonds are rich in vitamin E, calcium,… Read More
Simple deliciousness in a cup
Are you a chocolate connoisseur? A lover of cupcakes? Are you suddenly craving chocolate AND cupcakes? Well, here’s a deliciously simple recipe to satisfy those cravings. Dairy, egg, nut, and… Read More