DATE: CATEGORY: Gluten-Free

A Totally Possible Holiday Treat from “Kitchen Impossible”

Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday.  I’ve been planning my menu for months, brainstorming how to serve up indulgent yet health-supportive, classic yet alternative Thanksgiving fare that is sure to please even the pickiest palate.  In … Read More

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DATE: CATEGORY: Gluten-Free

Another Reason to Celebrate

With the holiday season upon us, sugary sweet indulgences seem to be lurking at every office party, open house, and seasonal gathering.  Many of us make and eat the same indulgent desserts each year, despite the refined sugar and white flour.  Traditions are good, but imbalanced blood sugar and expanding waist lines are not. This … Read More

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DATE: CATEGORY: Gluten-Free

Anyone for a Cuppa Tea?

  Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students  fills the air.  As busy as we all may be, there is always enough time to make a good cup of tea.  Sipping hot tea not only provides a welcome pause in a busy day, it is also … Read More

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DATE: CATEGORY: Gluten-Free

Daunted by Tempeh? Don’t Be!

Tempeh is a terrific protein. It’s made from whole fermented soy beans, so it has about 30 grams of protein per cup, is a rich source of calcium, is easily digested, and helps support healthy intestinal flora. But many people don’t eat it because they’ve never had it prepared well. Enter our easy Skillet Tempeh … Read More

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DATE: CATEGORY: Gluten-Free

“Kitchen Impossible” Continues… Paleo Cake

Another friend, another celebration, another cake. If you’ve been following the Kitchen Impossible series then you know that I truly enjoy and relish in the challenge of baking cakes for people with very specific, and often very limited, diets.  I have already tackled gluten-free , dabbled in sugar-free, stopped over in corn and soy-free, and … Read More

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DATE: CATEGORY: Gluten-Free

The ULTIMATE Challenge: Baking Without

If you’ve read my last post “Kitchen Impossible: Cake Challenge” then you know that I do not shy away from culinary challenges, especially when baking is involved.  You also know that I love my friends something fierce and I insist on them having fabulous and delicious Birthday cakes.  Well, another, even BIGGER challenge presented itself … Read More

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DATE: CATEGORY: Gluten-Free

Cake Challenge: Gluten, Dairy, and Sugar-Free Cake

I love food.  My friends love food.  And I love my friends. One of my friends is having a birthday and to show her just how much I love her, I am baking a cake.  The thing is, amongst my circle of friends, there are a lot of dietary restrictions, preferences, and politically informed food … Read More

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DATE: CATEGORY: Illness Prevention + Recovery

A Recipe For Immune Health

By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come what may. The immune system is our cellular guardian angel and private body guard. The sweet part is that it works to watch over us … Read More

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DATE: CATEGORY: Gluten-Free

Gluten Sensitivity: A Rising Concern

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. When we question the health benefits of bread, even the whole-grain variety, we are raising concerns about the entire fabric of our food supply. Bread has been the staff of life for eons. Read more: Gluten Sensitivity: A Rising Concern

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