Category

Recipes


Blue Corn Tortillas

Make your own corn tortillas for your next Taco Tuesday! These are made with a mixture of masa harina (corn flour for tortillas and tamales) and blue corn. Ingredients: 1… Read More

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Simple deliciousness in a cup

Are you a chocolate connoisseur? A lover of cupcakes? Are you suddenly craving chocolate AND cupcakes? Well, here’s a deliciously simple recipe to satisfy those cravings. Dairy, egg, nut, and… Read More

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Homemade Deodorant

It’s simple…and works! Ingredients: 3-4 Tbs Coconut oil 3/4 to 1 cup baking soda 30 drops lavender essential oil 1 tsp arrowroot powder, optional AND, an empty deodorant stick.  … Read More

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Eating for Health Mayonnaise/Aioli

Try making your own delicious version of mayo, incorporating a few nutritious spins to the dish. The addition of garlic provides an excellent source of anti-oxidants and phyto-nutrients. Fresh lemon… Read More

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Labneh Stuffed Dates

Try this delicious snack featured at our Open House this June! Labneh is a nutritious, creamy cheese made from strained yogurt. It can be used in sweet or savory dishes…. Read More

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Moroccan Mint Tea

This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More

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Beetroot Salad with Onion and Horseradish

With the Vitality Fasting Retreat next week, incorporate this great cleansing salad into your preparation. If you aren’t able to join us at the Stillheart Institute this May, try this… Read More

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Strawberry Chia Jam

With the abundance of strawberries this season, try this delicious, healthful jam. If you aren’t a jammer, don’t worry; this recipe is easy to follow and doesn’t require canning if… Read More

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Ginger-Lemon Spritzer

With the Kentucky Derby next weekend, it is mint julep season.  For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More

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How to make Ghee

Making ghee removes the dairy solids from the butter, making it easy to digest and a highly nutritious fat to use in cooking. It has a high smoke point and… Read More

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