DATE: CATEGORY: Recipes

Fresh Juices and Healing Beverages – Recipe

  The Bauman College Vitality Fasting Retreat is coming up in August.  Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward to the next few days of relaxation and rejuvenation, and facilitating this unique cleansing program. In preparation for the fast, we offer you some delicious … Read More

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DATE: CATEGORY: Recipes

Recipe – Green Detox Lemonade

A cleansing, fresh juice full of vitamins, minerals, and phytonutrients. Yield: 12 servings Ingredients 10 large apples 1 bunch kale 4 stalks celery 1 large lemon, zested and juiced 1 lemon, sliced thinly for garnish Directions 1. Process all apples, kale, and celery through a juicer, alternating between them. Stir in lemon juice and zest. … Read More

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DATE: CATEGORY: Gluten-Free

Nut Brittle Clusters

We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and seeds. The cinnamon and orange are reminiscent of the holiday season. Try substituting other nuts and seeds or adding spices for tasty variations and bring … Read More

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DATE: CATEGORY: Chef Tips

Alternative Baking Tips + Tricks from Natural Chef Kasey Caletti

Below you’ll find some interesting and educational tips, from Bauman College Natural Chef Kasey Caletti, to help you make your holistic baking adventures a success. Chef Kasey says, “Don’t be afraid to make mistakes!  That’s how you learn; it’s part of the process.” She is excited to share with you some ways to use real, … Read More

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DATE: CATEGORY: Recipes

Recipe – Morrocan Mint Tea with Honey

Green tea is a popular beverage in North Africa. It is high in antioxidants and the mint is soothing and refreshing. Traditionally, the tea is sweetened heavily, but it is still delicious with just a little raw honey added. Serve it warm or chilled for a refreshing and health supportive drink. Ingredients: (Serves 12) 6 cups water 2 … Read More

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DATE: CATEGORY: Gluten-Free

Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite like that first encounter…. strolling through the market, perusing the different stalls, and then all of a sudden you see it…. that first bunch of … Read More

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DATE: CATEGORY: Recipes

Poached Eggs with Sautéed Greens and Mushrooms

A traditional sign of spring, good quality eggs, raised humanely, are one of the most nutrient dense and cost effective foods you can buy. They are a natural source of many nutrients including high quality protein, vitamins, and minerals and a medium sized egg contains less than 80 calories. Eggs are naturally rich in vitamin … Read More

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DATE: CATEGORY: Recipes

Spring Vegetable Tagine over Couscous

With spring just around the corner we here at Bauman College are looking forward to warmer days ahead and the abundance of spring crops.  Here is a fun and healthy spring time recipe we recommend.  Enjoy! A simple and quick vegetarian version of Moroccan tagine. The combination of spring vegetables, sweet dried apricots, and exotic … Read More

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DATE: CATEGORY: Gluten-Free

Chocolate Orange Macaroons

These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2 tsp almond extract 1/2 tsp vanilla extract 1 tsp orange zest 3 oz dark chocolate, cut into small chunks Preheat oven to 300 degrees F. … Read More

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DATE: CATEGORY: Recipes

Moroccan Quinoa Salad with Minty Yogurt Dressing

This is an example of the amazing recipes you can expect to see in our programs. Yield: 6 snack-size servings Ingredients 1 1/2 cup red quinoa, soaked overnight 3 Tbs currants 1/4 tsp ground coriander 1/8 tsp ground cumin 1 med. lemon, juiced 1 small orange, juiced 2 Tbs plain yogurt Sea salt to taste … Read More

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