Make your own corn tortillas for your next Taco Tuesday! These are made with a mixture of masa harina (corn flour for tortillas and tamales) and blue corn. Ingredients: 1… Read More
Are you a chocolate connoisseur? A lover of cupcakes? Are you suddenly craving chocolate AND cupcakes? Well, here’s a deliciously simple recipe to satisfy those cravings. Dairy, egg, nut, and… Read More
It’s simple…and works! Ingredients: 3-4 Tbs Coconut oil 3/4 to 1 cup baking soda 30 drops lavender essential oil 1 tsp arrowroot powder, optional AND, an empty deodorant stick. … Read More
Try making your own delicious version of mayo, incorporating a few nutritious spins to the dish. The addition of garlic provides an excellent source of anti-oxidants and phyto-nutrients. Fresh lemon… Read More
Try this delicious snack featured at our Open House this June! Labneh is a nutritious, creamy cheese made from strained yogurt. It can be used in sweet or savory dishes…. Read More
This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More
With the Vitality Fasting Retreat next week, incorporate this great cleansing salad into your preparation. If you aren’t able to join us at the Stillheart Institute this May, try this… Read More
With the abundance of strawberries this season, try this delicious, healthful jam. If you aren’t a jammer, don’t worry; this recipe is easy to follow and doesn’t require canning if… Read More
With the Kentucky Derby next weekend, it is mint julep season. For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More