DATE: CATEGORY: Recipes

Indian Roasted Eggplant Curry

Indian Roasted Eggplant with Tomatoes and Peas (Baigan Bharta) Baigan Bharta is a creamy eggplant dish from the north of India. It is best served with rice, chapati, or naan bread. Ingredients 3 medium eggplants, about 3 3/4 lbs total 2 Tbs coconut oil or ghee 2 medium onions, coarsely chopped 3 Tbs finely chopped … Read More

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DATE: CATEGORY: Recipes

Squash and Adzuki Bean Soup Recipe

Squash and Adzuki Bean Soup A soothing winter soup. The butternut squash contains cancer-protective carotenes. Adzuki beans are high in protein and trace minerals, and are one of the easiest legumes to digest. Miso contains cancer-fighting isoflavones. Servings: 12 1 cup adzuki beans, soaked overnight 1 piece kombu, rinsed 3 cups water 2 lbs butternut … Read More

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DATE: CATEGORY: Recipes

Recipe – Apple Carrot Juice

Three days into the Vitality Fasting Retreat in Woodside, CA… For those unable to make this summer’s retreat, here is a detoxifying recipe created by Bauman College student, Nancy C. This citrus based recipe is sweet, tangy, and nutritious.  The juice can be stored in the fridge for up to five days. (With the upcoming heat … Read More

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DATE: CATEGORY: Recipes

Recipe – Peach Chai

This is a delightfully refreshing and spicy beverage. Serves 2 Ingredients 3 cups of filtered water 2 Tbs cinnamon 2 Tbs cardamom 2 Tbs coriander 2 Tbs ginger 4 fresh peaches (pitted and juiced with 1 cup water) 2 mint leaves Method 1. Boil spices in filtered water gently for 20 minutes. 2. Meanwhile, juice the peaches and dilute … Read More

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DATE: CATEGORY: Recipes

Fresh Juices and Healing Beverages – Recipe

  The Bauman College Vitality Fasting Retreat is coming up in August.  Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward to the next few days of relaxation and rejuvenation, and facilitating this unique cleansing program. In preparation for the fast, we offer you some delicious … Read More

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DATE: CATEGORY: Recipes

Recipe – Green Detox Lemonade

A cleansing, fresh juice full of vitamins, minerals, and phytonutrients. Yield: 12 servings Ingredients 10 large apples 1 bunch kale 4 stalks celery 1 large lemon, zested and juiced 1 lemon, sliced thinly for garnish Directions 1. Process all apples, kale, and celery through a juicer, alternating between them. Stir in lemon juice and zest. … Read More

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DATE: CATEGORY: Gluten-Free

Nut Brittle Clusters

We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and seeds. The cinnamon and orange are reminiscent of the holiday season. Try substituting other nuts and seeds or adding spices for tasty variations and bring … Read More

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DATE: CATEGORY: Chef Tips

Alternative Baking Tips + Tricks from Natural Chef Kasey Caletti

Below you’ll find some interesting and educational tips, from Bauman College Natural Chef Kasey Caletti, to help you make your holistic baking adventures a success. Chef Kasey says, “Don’t be afraid to make mistakes!  That’s how you learn; it’s part of the process.” She is excited to share with you some ways to use real, … Read More

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DATE: CATEGORY: Recipes

Recipe – Morrocan Mint Tea with Honey

Green tea is a popular beverage in North Africa. It is high in antioxidants and the mint is soothing and refreshing. Traditionally, the tea is sweetened heavily, but it is still delicious with just a little raw honey added. Serve it warm or chilled for a refreshing and health supportive drink. Ingredients: (Serves 12) 6 cups water 2 … Read More

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DATE: CATEGORY: Gluten-Free

Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite like that first encounter…. strolling through the market, perusing the different stalls, and then all of a sudden you see it…. that first bunch of … Read More

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