Alternative Marshmallows
It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows! Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More
Parsley Energy Booster
Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy! Ingredients 2 large bunches… Read More
Creamy Cleansing Smoothie
Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with nutrients. Some fun facts! Much to the surprise of most,… Read More
Make your own herb oils
Herb oils are great for adding flavor and color to dishes. Even use them as a garnish on soups or main dishes. Herb oils are useful in creating elegantly plated… Read More
Juice Fasting for Revived Health
What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More
Vegan Caesar Salad
If you are a Caesar salad fan, but avoid because ‘it’s not good for you’, avoid no more! Try this booster food friendly version! Gluten-free bread is used to make… Read More
Cleansing Morning Juice
With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More
Pucker up!
Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More
Miso Booster Smoothie
Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight. Dr. Ed Bauman shared this delicious recipe during Teas and Talks… Read More