Sweet and Spicy Kale Chips
These kale chips make for a wonderfully sweet and spicy snack, and they are a great healthful alternative to the unhealthy potato chip. Servings: 8 Photo by Kalyn’s Kitchen Blog… Read More
Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse
An Eating for Health, nutrient-dense, version of traditional spinach salad. Toasting the dulse, a mineral-rich booster food, creates a crunchy texture and flavor reminiscent of bacon. Nutritional yeast, another powerful… Read More
Sweet Potato Pie with Whipped Cream
This decadent dessert relies on palm sugar and orange juice for sweetener. Rich in vitamin C, beta carotene, and an array of minerals, it’s a healthful way to satisfy a… Read More
Winter sore throat “tea”
Winter is upon us. With the change in temperature, often comes the sniffles, itchy throats, and annoying coughs. Rather than suffer, try this remedy and enjoy a winter full of… Read More
Gluten-Free Buttermilk Biscuits
Buttermilk biscuits are a classic addition to any Southern meal. The acid in the buttermilk reacts with the baking soda, giving extra lift to these tasty biscuits. Servings: 12 Biscuits… Read More
Pumpkin Tarts
Photo by BrooklynSupper These gluten-free tart shells are simple and versatile. They can be filled with fresh fruit, custards, coconut creams, etc. For fall, roasted squash makes a nutrient-… Read More
Stuffed Crimini Mushrooms with Roasted Butternut Squash and Sage Walnut Breadcrumbs
Photo by Brandon Matzek 15 Servings or 30 Appetizers An E4H appetizer with contrasting textures and flavors. Sweet and creamy butternut squash is paired with savory mushroom caps, and herbed… Read More
Roasted Brussels Sprouts with Toasted Walnuts and Dijon Vinaigrette
Walnuts provide healthy fats that are necessary to support a healthy cardiovascular system. They are toasted in a low heat to preserve their fats. Walnuts also contain arginine, an amino… Read More
Braised Turkey Breast with Cranberry Relish
Turkey, as with other poultry, is a source of lean protein. Braising is an excellent method for cooking turkey because it keeps the meat moist. Turkey goes well with cranberries,… Read More