DATE: CATEGORY: Gluten-Free

Chocolate Avocado Mousse

Mousse Makeover This recipe is a nutrient-dense version of a classic chocolate mousse, in which the heavy cream, refined white sugar, and eggs are replaced with maple syrup and avocado. Maple syrup is an unrefined, natural sweetener that contains high levels of nutrients, antioxidants, and phytochemicals. While avocados are high in fiber and monounsaturated fats and contain high levels of … Read More

Read More

DATE: CATEGORY: Recipes

The Bauman Burger: Umami Deliciousness!

A Veggie Burger for Everyone So often veggie burgers are disappointing, bland, crumbly copy cats. These burger patties mimic the flavor, texture, and even the color of beef patties! The toasted nuts, the sautéed shiitakes, and the tamari lend a complex, umami flavor that both herbivores and carnivores will enjoy. Vegan Umami Burger Patties   Save … Read More

Read More

DATE: CATEGORY: Recipes

Nopales “De Colores” Salad

Nopales (Cactus Pads) Cactus pads, or nopales in Spanish, are the flat, green leaves of the cactus plant which are shaped like a beaver tail. They must be harvested with thick gloves to avoid being pricked by the spines, but are easily peeled with a vegetable peeler or paring knife. High in fiber, nopales can … Read More

Read More

DATE: CATEGORY: Gluten-Free

Gluten-Free Cheese Crackers with Lemon-Parsley Hummus

A healthy gluten-free alternative to processed crackers like CHEEZ-ITs®, these crackers are great as an appetizer served with hummus. The chickpeas in the hummus are soaked overnight and then simmered with kombu, a sea vegetable, which diminishes gastrointestinal irritability and adds minerals to the beans.   Gluten-Free Cheese Crackers With Lemon-Parsley Hummus   Save Print … Read More

Read More

DATE: CATEGORY: Recipes

Endive Spoons With Olive + Walnut Tapenade

Appetizer Class In the Farm to Table module of our Natural Chef Training Program, our students learn about the varieties of appetizers, how they can be used, and how to plate an appetizer to highlight different ingredients and create visual interest. Endive Spoons with Olive + Walnut Tapenade The students made an Eastern Mediterranean version … Read More

Read More

DATE: CATEGORY: Recipes

Prickly Pear Chia Fresca

Cactus Pears The cactus pear or prickly pear is the fruit of the Opuntia cactus and can be used in salsas, smoothies, or this delicious agua fresca recipe from Decolonize Your Diet. Low in calories and fat and high in vitamin C and magnesium, cactus pears can be found at the Yerena Farms stand at the … Read More

Read More

DATE: CATEGORY: Gluten-Free

Purslane Salad With Baked Beets

Purslane is a crunchy and tart weed that packs a nutritional punch. It is high in vitamin E, vitamin C, beta-carotene, and omega-3 fatty acids (ALA). Beets provide important minerals like phosphorous, potassium, magnesium, and calcium. Purslane Salad With Baked Beets   Save Print Author: Aegean Flavors Serves: 6 servings Ingredients 5 medium beets 1 cup … Read More

Read More

DATE: CATEGORY: Gluten-Free

Raw Spring Fruit Cobbler With Cherry Coulis

This raw cobbler is still as comforting as the baked version. Nut crusts are a staple in raw desserts, so learning how to make a basic, go-to nut crust will be useful in many applications. High in healthy fats, vitamins, and phytonutrients, this raw dessert is a nutritious way to top off a meal. Raw … Read More

Read More

DATE: CATEGORY: Gluten-Free

Spring Pea + Mint Soup

The perfect puréed soup for spring, when peas are at their peak of freshness. The cashew cream is a non-dairy replacement for milk or cream, which is classically used in pea soup. Spring Pea + Mint Soup   Save Print Author: Bauman College Serves: 12 servings Ingredients 5 lbs English peas in pods 1 cup … Read More

Read More

DATE: CATEGORY: Gluten-Free

Strawberry Rhubarb Crisp

Easier than pie but just as satisfying, crisps are quickly assembled desserts. It’s best to make this crisp with strawberries that are at the peak of ripeness. Not only will this make the dish more flavorful, but you won’t have to add as much sugar. If you are using strawberries that are a little on … Read More

Read More