DATE: CATEGORY: Gluten-Free

Caramelized Onion, Wild Mushroom + Lentil Soup

This hearty vegan recipe features an array of nutrient-dense vegetables, booster foods, legumes for protein, and good-quality fat. Caramelized Onion, Wild Mushroom + Lentil Soup   Save Print Author: Jennifer Miller, Natural Chef Serves: 12 Ingredients 3 cups French green lentils, rinsed 2 pieces kombu 2 Tbs coconut oil 4 large onions, thinly sliced 4 … Read More

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DATE: CATEGORY: Gluten-Free

Fall Pumpkin Tarts

To get you in a fall dessert mood, here is a recipe straight from the Natural Chef Training Program. These gluten-free tart shells are simple and versatile. They can be filled with fresh fruit, custards, coconut creams, etc. For fall, roasted squash makes a nutrient-packed creamy filling that is a dairy- and egg-free alternative to custard. … Read More

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DATE: CATEGORY: Gluten-Free

Berry Coulis

Packed with health-supportive antioxidants, vitamins, and minerals, the berries in this recipe are a wonderful way to satiate a sweet tooth while incorporating natural sweeteners. Berry Coulis   Save Print Author: Kasey Caletti, Natural Chef Serves: ½ cup Ingredients 2 cups berries, use frozen if fresh aren’t available ¼ cup water 1 Tbs maple syrup … Read More

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DATE: CATEGORY: Gluten-Free

Chicha De Piña

Having a pool party this month? For adults, pool parties and cocktails seem to go hand-in-hand. Sun and booze, however, work against hydration and can be very taxing on the body. Here is a recipe for a refreshing, sweet, and spicy pineapple drink that everyone can enjoy! Chicha De Piña   Save Print Author: Veronica Vergara, … Read More

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DATE: CATEGORY: Recipes

Blueberry Oat Smoothie

In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol levels and can soothe GERD while blueberries provide antioxidants that help protect against cell damage and inflammation. Bananas contain potassium to balance blood pressure. Aloe … Read More

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DATE: CATEGORY: Gluten-Free

Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season. Gluten-Free Pancake Mix Makes about 6 cups of mix, enough for two 3-cup gift jars Total Prep Time: 15 min Ingredients 3 cups sorghum flour … Read More

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DATE: CATEGORY: Gluten-Free

Making the Most of Breakfast and Lunch

Healthy Meal Options for Children Fall is in full swing, the school year is finally upon us, and our to-do lists are growing by the minute. Extracurricular activities, busy work schedules, and other obligations leave little time for healthy meal preparation. This means we often eat on the go or buy prepackaged foods that can … Read More

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DATE: CATEGORY: Gluten-Free

Lizette’s Summer Salad

Herb Salad with Avocado, Peaches, and Raspberry White Balsamic Onions Ingredients Raspberry White Balsamic Vinaigrette

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DATE: CATEGORY: Gluten-Free

Gluten: From Fan Favorite to Four Letter Word – Part 2

In Hiding I remember the first restaurant I visited after learning I was gluten intolerant and going gluten-free. It was a sushi restaurant. I was brand new to eating gluten-free and still learning the ins and outs of the lifestyle. Sushi, I thought, was my safest bet. Fresh fish. Rice. No worries! Wrong. Let’s see … Read More

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DATE: CATEGORY: Gluten-Free

Gluten: From Fan Favorite to Four Letter Word – Part 1

The Restaurant Dilemma I’m not a doctor, nor do I play one on T.V.  I do, however, fashion myself as a bit of a foodie.  So when it was discovered that I was (non-celiac) gluten intolerant, I feared my lifelong love affair with all things edible was about to come to a screeching halt.  Of … Read More

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