Root Vegetable Ravioli
This is a guilt-free pasta dish that celebrates the versatility, beauty, and delicate flavors of vegetables. Thinly sliced beets, kohlrabi, and butternut squash stand in for regular wheat pasta to… Read More
Healing Spiced Tea
Featuring ginger, cinnamon, vanilla, and maple syrup, this tea is a warm treat that supports digestion. Healing Spiced Tea Serves: 8 Ingredients 1/3 cup ginger, peeled and sliced, cut 1/4… Read More
Emerald Kale Salad with Balsamic Vinaigrette
Lacinato kale is a hardy green, rich in vitamins A and C, that loves cold weather. It can continue to grow in temperatures as low as 20° F and even… Read More
Curried Sweet Potato Soup
December is the last month of sweet potato season, and what better way to enjoy these grounding root vegetables than in a delicious, hot soup? Sweet potatoes have a low… Read More
Caramelized Onion, Wild Mushroom + Lentil Soup
This hearty vegan recipe features an array of nutrient-dense vegetables, booster foods, legumes for protein, and good-quality fat. Caramelized Onion, Wild Mushroom + Lentil Soup Author: Jennifer Miller, Natural Chef… Read More
Fall Pumpkin Tarts
To get you in a fall dessert mood, here is a recipe straight from the Natural Chef Training Program. These gluten-free tart shells are simple and versatile. They can be filled… Read More
Berry Coulis
Packed with health-supportive antioxidants, vitamins, and minerals, the berries in this recipe are a wonderful way to satiate a sweet tooth while incorporating natural sweeteners. Berry Coulis Author: Kasey Caletti,… Read More
Chicha De Piña
Having a pool party this month? For adults, pool parties and cocktails seem to go hand-in-hand. Sun and booze, however, work against hydration and can be very taxing on the… Read More
Blueberry Oat Smoothie
In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol… Read More