Category

Vegetarian


A Healthy Blissful Dessert

Photo by Chris Bauman Bean + Berry Bliss: Mousse Parfait Dessert This recipe was created for the Spring 2014 Culinary Showcase by two of our talented Natural Chef students, Gabriella Salomon & Amy Binney…. Read More

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Bhakti Chai Recipe Contest

Last Friday, our Boulder Natural Chef students competed in Delicious Living‘s Bhakti Chai Recipe Contest. The winning recipe was Tammy Gould’s Bhakti Chai-infused Sweet Potato Black Bean Chili! Bhakti Chai-infused Sweet… Read More

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Scary Movie Treat

If you’re going to be watching a scary Halloween movie later, you’ve got to have popcorn, right?! Here’s a healthy alternative to that theater-style buttered popcorn: Superfood Popcorn Serves 4… Read More

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A Salad That Makes The Cut

Last Saturday, Dr Ed Bauman and some of our graduates, Chef Tina Green, Nataliya Bryantsev, N.C., Annaka Karle, N.C., and Nancy Chiao, N.C. cooked up some delicious food at the San Francisco Greater Good… Read More

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Sunday Soup

Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh… Read More

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Eat Your Beans

A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons:   Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps… Read More

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Collards: North of the Mason-Dixon

For all you Southern transplants and Southern lovers, here’s a health kick to the traditional collard greens recipe from Bauman College faculty member Lisa Turner: Collard Rolls with Red Lentils… Read More

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Black Bean Brownies

Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More

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Kale Chips – Choose Your Own Flavor!

Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More

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Mexican Green Rice

A vibrant Mexican-style side dish, perfect for adding fresh herbs and whole grains into a meal. Can be packaged in the refrigerator or freezer and reheated in the oven or on… Read More

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