Poached Egg
 
Eggs are packed with omega-3 fatty acids and brain-supporting lecithin, and add a nice pop of color to this dish. When shopping for your ingredients, be sure to select pasture-raised eggs. The living conditions are better for the chickens and their eggs are more nutrient-dense.
Ingredients
  • 3 cups filtered water
  • 1 tsp sea salt
  • 1 Tbs rice vinegar
  • 1 pasture-raised egg
Instructions
  1. Fill a medium saucepan halfway with water and add sea salt. Bring water to a gentle boil, then reduce to a simmer. Add vinegar to water.
  2. Line a plate with paper towel.
  3. Crack egg into a large ramekin. Hold ramekin just above the water level, and slowly pour egg in. Cook 3–5 minutes until egg white is no longer translucent. Scoop egg out with a slotted spoon and place on plate.
Notes
Allergens: egg
Recipe by Bauman College at https://www.baumancollege.org/alumni-spotlight-recipe-shoshanna-levy/