DATE: CATEGORY:Illness Prevention + Recovery

Eating for Health Meal Plan for Cancer Prevention and Recovery

Breakfast

Day 1
Green Smoothie
1/2-1 cup oatmeal with almonds
1 cup green tea
1 cup water with lemon

Day 2
2 poached eggs
1/2 cups kale
1 tbsp flaxseeds
1/2 cup blueberries
1 cup green tea
1 cup water

Day 3
Protein rich smoothie
1/2-1 cup oatmeal with almonds
1 cup green tea
1 cup water with lemon


Day 4

1 cup seasonal fruit
1/4 cup walnuts
1/2 cup goat yogurt
1 cup green tea
1 cup water with lemon

Day 5
Green smoothie
1/2-1 cup oatmeal with almonds
1 cup green tea
1 cup water with lemon

Snack

Day 1
1 small apple
2 Tbs Brazil nuts
1 cup coconut water

Day 2
8 baby carrots
1/4 cup edamame beans
1 cup water with lemon

Day 3
1/2 cup hummus
1 cup raw veggies
1 cup herbal tea

Day 4
2-3 Tbs almonds
1 orange or Tangerine
8 oz water
1 cup green tea

Day 5
1 nori sheet
1 oz goat cheese
10 celery sticks
1 cup water

Lunch

Day 1 
2 tofu soft tacos with salsa, lettuce, tomato, cilantro
1/2 avocado
1 cup herbal tea
1 cup water

Day 2
1–2 cups Asian edamame salad
10 rice crackers
1 Tbs dulse flakes
1 cup water with lemon

Day 3
1–2 cups rice pasta with shrimp and veggies
1 cup water
1 cup lemonade

Day 4
3 oz tempeh cauliflower and brown rice casserole
1/2 cup seaweed salad
1 cup ginger tea

Day 5
1 1/2 cups winter squash soup
1/2 cup quinoa red cabbage salad
1 Tbs olive oil with lemon
1 cup water

Snack

Day 1
1/2 cup hummus
1 cup raw veggies
1 cup herbal tea
1 cup water with lemon

Day 2
1 scoop green powder
8 oz water
1 cup green tea

Day 3
2 Tbs pumpkin seeds
1 small apple
1 cup miso soup
1 cup water

Day 4
1 cup popcorn
1 Tbs nutritional yeast
1/2 teaspoon tamari
1 teaspoon olive oil
1 cup herbal tea

Day 5
1 small apple
2 Tbs almonds
1 cup herbal tea

Dinner

Day 1
3 oz grilled salmon
1 cup Swiss chard
1/2 cup brown rice
1 teaspoon olive oil
Side green salad
1 cup water with lemon

Day 2
2 chickpea burgers
1 cup broccoli
1 Tbs olive oil
1 cup water with lemon
1 cup ginger tea

Day 3
3 oz baked halibut
1 cup Brussels sprouts
1/2 cup brown rice
1 Tbs flaxseed oil
1 cup herbal Tea
1 cup water with lemon

Day 4
1 1/2 cup lentil soup with chicken
1/2 cup quinoa
1/2 cup beets
1 small salad
1 cup water

Day 5
3 oz salmon
1/2 cup kale
1/2 cup maitake mushrooms
1 small yam
1 Tbs olive oil
1 cup water with lemon

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