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Author Topic: Tofu hamburger steak  (Read 134 times)

Offline yumiezawa

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Tofu hamburger steak
« on: November 17, 2017, 04:12:22 AM »
I love Japanese style hamburger steak. However I have hard time digesting meat in general, I came up with recipe using tofu as alternative protein.

Ingredients

firm tofu 1/2 lbs
1/3 flaxseed meal
1 egg
1/4 hijiki seaweed (if its dried, soak in water for an hour)
1/4 chopped green onion
1/4 shredded carrot
1/4 shredded gobo root
1 tbsp. grated ginger
2tbsp soy sauce
2tbsp mirin
2tbsp powdered bonito or seaweed stock
1tbsp sesame oil
1tbsp olive oil

instruction

1 put all the ingredients except olive oil in a large bowl. mixed very well. Divide into 4 pieces and shape into oval patties.

2. Heat a frying pan at medium high heat with olive oil. place patties in the pan and cook for 4-5 minutes . Turn them, lower heat, covered and cook another 4-5 minutes.

3. Served with salad, between the bread or rice.
 

 


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